Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!

Heath and Silke are delighted to offer this 19 Weeks Resiliency Circle starting February 7  2023 as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.

A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.

Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.

 

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer an integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

 

Clinically proven benefits include:

  • Reduction of stress, anxiety, depression, addiction and trauma
  • Development of resiliency, emotional regulation and cognitive functioning
  • Reduction of chronic issues such as sleeping problems, chronic pain
  • Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

  • Enrich their relational skills
  • Develop new ways of feeling empathic, non-judgmental and compassionate
  • Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
  • Learn how to be in groups with greater levels of ease, comfort and confidence
  • Enjoy a safe space
  • Form meaningful relationships

Fee

Sliding Scale: 15 Euros to 50 Euros per Session

 

Sinir Sistemi Güçlendirme Grupları 12 hafta süresince; grup içerisindeki anlık deneyimler ve üyeler arasındaki etkileşimlere farkındalık getirilen 1.5 saatlik buluşmalardan oluşur.

Grup kolaylaştırıcılarının sinir sisteminin değişen modlarını beceri ve hassasiyetle yönlendireceği bu çalışmanın öncelikli amacı, hayatı deneyimlediğimiz farklı algı kanallarındaki deneyimleri zamanla sisteme bütüncül şekilde entegre ederek yaşamda olma hissi, aidiyet, güven, özgünlük, esneklik ve dayanıklılık hallerini yaşamda daha sık erişilebilir hale getirmektir.

Buluşmalar kısa farkındalık pratikleriyle açılır. Süreç, serbest çağrışımlı diyalog ve bireysel paylaşımlar üzerine şimdi ve burada olanlara dair farkındalık getirerek ilerler. Süreç boyunca tüm katılımcılar birlikte yaratılan güven ortamında, andaki özgün hallerini paylaşmaları; yeni iletişim becerileri geliştirmeleri ve bu yeni becerileri grup içinde denemeleri konusunda cesaretlendirilirler.

NeuroSystemics mentorları olarak sunduğumuz bu çalışma hakkında daha fazla bilgi için websitemize göz atabilir, detaylı bilgi almak ve kayıt için sinirsistemiguclendirme@gmail.com adresinden bize ulaşabilirsiniz.

Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!

Rebekka and Helena are delighted to offer this Resiliency Circle starting November 9th, 2022 as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.

A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.

Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.

 

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer an integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

 

Clinically proven benefits include:

  • Reduction of stress, anxiety, depression, addiction and trauma
  • Development of resiliency, emotional regulation and cognitive functioning
  • Reduction of chronic issues such as sleeping problems, chronic pain
  • Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

  • Enrich their relational skills
  • Develop new ways of feeling empathic, non-judgmental and compassionate
  • Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
  • Learn how to be in groups with greater levels of ease, comfort and confidence
  • Enjoy a safe space
  • Form meaningful relationships

Fee

COST: CHF 660 – 230 sliding scale
(Installments and Supported fee available)

 

If the supported fee is still a challenge, and you really want to join. Please write to rebekkahaascetin@gmail.com

NeuroSystemics methodology

NeuroSystemics is an integrative clinical methodology building resiliency and empowerment internally and in relationships. We focus on embodiment approaches in individual,  small group and community practices using a systems framework. It includes bio-affective (somatic), cognitive, relational and neurospiritual practices and uses meta-maps to track our clients’ states and development.

What is it?

A 2-week residency consisting of intensive small-group and whole-group workshops, discussions and experiential sessions. We will create as safe a container as possible to enable the emergence of relational insights and attachment resiliency. The immersion format allows for insights from structured experiential sessions to be integrated in relationships during the residency itself. There will be plenty of Open Spaces for residents to  learn, practice and share skills with one another.  The residency includes time and space for you to continue your daily personal work and projects (35-40h/week).

Note: People must be able to attend all daily structured sessions (about 1.5h/day) and a daily period of collective care (1h/day) in order to be accepted in the residency.

Why?

The quality of our relationships accounts among the most important factors for both physical and mental health. In school we did not learn how to build strong relationships, how to repair a connection when a rupture occurred, or how to express our needs for safety and emotional support. This residency aims to strengthen our way of engaging in relationships so that we can feel freer to be ourselves with others, and build strong bonds.

  • Regulate: We will learn to co-regulate, which means we learn to support one another to feel better together. We learn to feel better somatically (in our body), emotionally (feeling well-being), cognitively (experiencing more meaning in life) and socially (feeling more embedded with others).
  • Restore: From this sense of connection, our patterns of dysregulation and dissociation can soften and be released.
  • Respond: As we grow our nervous system capacity and relational skills, we have more space and possibility for new ways of engaging with the world.

The conceptual framework for group sessions stems of psychodynamic and attachment theories as well as social and positive psychology. The NeuroSystemics methodology specifically includes nervous system science to support relational resiliency. We emphasize “neuroceptive safety” which means we specifically attempt to modulate the containment of the group to skilfully face the challenges emerging, and embody the resources developed. For example, we start with a short embodiment practice at the beginning of the session to prime for somatic sensitivity and speaking from a place of experience. As the group builds in its quality of compassion, mutual support and enjoyment, it become a womb-like experience which enables a deep nervous system regulation for the group as a whole.

When is it?

Sunday March 19th @ 5pm until Sunday April 2nd @ 1pm

What Practices are Involved?

  • Workshops
  • Resiliency Circles (RC)
  • Meta-Circles (MC)
  • Open-Spaces

For more information

 

 

 

NeuroSystemics is a member of the United StatesAssociation for Body Psychotherapy

Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!

Rebekka and Helena are delighted to offer this Resiliency Circle starting September 28, 2022 as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.

A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.

Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.

 

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer an integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

 

Clinically proven benefits include:

  • Reduction of stress, anxiety, depression, addiction and trauma
  • Development of resiliency, emotional regulation and cognitive functioning
  • Reduction of chronic issues such as sleeping problems, chronic pain
  • Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

  • Enrich their relational skills
  • Develop new ways of feeling empathic, non-judgmental and compassionate
  • Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
  • Learn how to be in groups with greater levels of ease, comfort and confidence
  • Enjoy a safe space
  • Form meaningful relationships

Fee

COST: CHF 660 – 230 sliding scale
(Installments and Supported fee available)

 

If the supported fee is still a challenge, and you really want to join. Please write to rebekkahaascetin@gmail.com

Sinir Sistemi Güçlendirme Grubu Nedir?

Bu bir oturumluk Sinir Sistemi Güçlendirme Grubu (SSGG), güvenli, eğlenceli ve düzenleyici bir ilişkisel alanı deneyimlemek için eşsiz bir ortam sunar. 5-8 kişi ile birlikte, başkalarıyla olan ilişkilerinizde rahatlığa, zorluklarla başa çıkma kapasitenizin artmasına ve hepsinden önemlisi, başkalarıyla birlikte olmanın yaratacağı yeni bir bedenlenmiş zevk duygusuna doğru bir yolculuğa çıkacaksınız.

İster başkalarıyla, ister gruplarla ve hatta genel olarak dünyayla olan ilişkinizi zenginleştireceksiniz: bu SSGG sırasında sinir sisteminizle bağlantı kurma ve daha coşkun ve tatmin edici bir hayat yaşamak için ihtiyaç duyduğunuz tüm ilişkisel becerileri geliştirme şansına sahip olacaksınız.

Boaz, herkesin tüm parçalarının mevcut olmasına olanak tanıyarak, şefkatli ve uyumlu bir grup alanında kolaylaştırıcılık yapacaktır. Bir SSGG’nin amacı, öncelikle bireylerin güvenli bir sosyal alanda sinir sistemleri aracılığıyla bir aidiyet duygusunu deneyimlemeleri ve sistemlerine entegre etmeleridir. Grup çalışması, çocukluğumuzun ortamına adapte olurken uzak kaldığımız gizli parçalarımız için şükran ve farkındalık yaratma ile varlığımızın tüm yönlerini dahil etmenin incelikli sürecini içerir. Bu hassas işi, günlük yaşamda güvenli ve etkili entegrasyona izin veren pozitif psikoloji, sinirbilim ve sistem bilimindeki yüksek becerilerimizi kullanarak yapıyoruz.

Klinik olarak kanıtlanmış faydaları şunlardır:

  •  Stres, kaygı, depresyon, bağımlılık ve travmanın azaltılması
  •  Dayanıklılık, duygu düzenleme ve bilişsel işlevin geliştirilmesi
  •  Uyku sorunları, kronik ağrı gibi kronik sorunların azaltılması
  •  Sosyal aidiyet ve anlamın bedenselleştirilmesi

 

Kimin için?

Bu çalışma,

  • İlişkisel becerilerini zenginleştirmek,
  • Daha otantik ve deneyimlerini bedenselleştirilmiş duygular ve hislerle yaşamak,
  • Empatik, yargılayıcı olmayan ve şefkatli hissetmenin yeni yollarını geliştirmek,
  • Hassas bir atmosferin özgünlüğü içerisinde görülmek, duyulmak ve kabul edilmek,
  • Kolaylık, rahatlık ve güven düzeyi daha yüksek gruplara nasıl dahil olunacağını öğrenmek,
  • Güvenli bir alanın tadını çıkarmak,
  • Anlamlı ilişkiler kurmak isteyen herkese açıktır.

 

Pratik Bilgiler

  • Tarih: 5 Ekim
  • Zaman: 14.00-16.00
  • Yer: YogaŞala, Bağdat Caddesi Şubesi / Fenerbahçe Mah. Bağdat Cad. Huzur Palas Apt. No: 168/22

 

Ücret

€15

Dil

Bu çalışma İngilizce olup Türkçe tercüme sağlanacaktır.

Tanıtım

NeuroSystemics, dünya çapında klinik eğitimlere ve kişisel gelişim programlarına öncülük eden toplum yanlısı bir organizasyondur. Sinir sistemimizin nasıl daha iyi düzenlenebileceğini anlamak için en son sinirbilim çalışmalarını, sistemik bir mercek ve bilgelik geleneklerini bir araya getiriyoruz.

Atölye: “Bilişi Bedenselleştirmek”

Kartezyen dünya görüşünde zihin ve beden ayrı ve bağlantısız olarak kabul edilir. Bununla birlikte, en son sinirbilimsel kanıtlar beden, duygular ve zihinsel fenomenler arasında karmaşık bir bağlılık olduğunu göstermektedir. Bu, düşüncelerimizin bedenimizi etkilediği ve bunun tersi olarak da bedenimizin ruh halimizi ve düşüncelerimizin kalitesini etkilediği anlamına gelir. Bu atölye çalışmasında beden ve zihnin, faydalı öz-düzenleme döngülerinde birbirlerine nasıl yardımcı olabileceğini teorik olarak ve tecrübe ederek keşfedeceğiz. Ayrıca kısa demolar yaparak, zihinsel esenlik ve şifaya yönelik bu somatik yaklaşımın, birebir ilişkisel etkileşimlerle nasıl uygulanabileceğini keşfedeceğiz.

 

Öğrenme Hedefleri

Bu atölyede,

  • Sinir sisteminizi yatıştırmaya ve canlandırmaya yardımcı olacak bir uygulama deneyimleyecek,
  • Sağlıklı bir beden-zihin ilişkisinin arkasındaki bilimi anlayacak,
  • Hem kendinizi hem de diğerlerini desteklemenize ve düzenlemenize yardımcı olacak 3 somatik araçla çalışacaksınız.

 

Gündem

  • Kısa deneyimsel uygulamalar
  • Sinir sistemi işleyişi için bilimsel çerçevelerin akademik ve kanıta dayalı sunumları
  • Birebir demo ve analizi
  • Soru&Cevap

Referanslar

  • Beckes, L., & Coan, J. A. (2011). Social baseline theory: The role of social proximity in emotion and economy of action. Social and Personality Psychology Compass, 5(12), 976-988.
  • Wilson, D. S., & Coan, J. A. (2021). Groups as organisms: Implications for therapy and training. Clinical Psychology Review, 101987.
  • Yalom, I. D., & Leszcz, M. (2020). The theory and practice of group psychotherapy. Hachette UK.
  • Fredrickson, B. L. (2004). The broaden–and–build theory of positive emotions. Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences, 359(1449), 1367-1377.
  • Bernard, H., Burlingame, G., Flores, P., Greene, L., Joyce, A., Kobos, J. C., … & Feirman, D. (2008). Clinical practice guidelines for group psychotherapy. International Journal of Group Psychotherapy, 58(4), 455-542.
  • Wilson, D. S., & Wilson, E. O. (2007). Rethinking the theoretical foundation of sociobiology. The Quarterly review of biology, 82(4), 327-348.
  • Kubitza, R. (2016). Structural complexity and social cohesion in gregarious animals: from conflict to cooperation.
  • Wilson, D. S., & Hessen, D. O. (2018). Cooperation, competition and multi-level selection: A new paradigm for understanding the Nordic model. Sustainable Modernity, 18-35.

 

Dil

İngilizce. Türkçe ardıl çeviri sağlanacaktır.

 

Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!

Heath and Helena are delighted to offer this 24 Weeks Resiliency Circle starting October 20th as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.

A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.

Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.

 

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer an integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

 

Clinically proven benefits include:

  • Reduction of stress, anxiety, depression, addiction and trauma
  • Development of resiliency, emotional regulation and cognitive functioning
  • Reduction of chronic issues such as sleeping problems, chronic pain
  • Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

  • Enrich their relational skills
  • Develop new ways of feeling empathic, non-judgmental and compassionate
  • Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
  • Learn how to be in groups with greater levels of ease, comfort and confidence
  • Enjoy a safe space
  • Form meaningful relationships

Fee

Sliding Scale: 15 Euros to 50 Euros per Session

 

This new Resiliency Circle (RC) offers a unique environment to experience a safe, enjoyable and educational relational space. Together with about 5 to 8 other individuals, you will embark on a journey toward greater ease in your relationships toward others, increased capacity to handle challenges and most of all a new sense of enjoyment in being with others.

Whether you want to enrich your relationship with others, groups or even the world at large: during this RC you will get the chance to develop all the relational skills you need for living a vibrant and satisfying relational life.

Heath & Bas will facilitate a compassionate and cohering group space, able to include all the parts of everyone present. The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system in a safe social space. The group work involves a refined process of including all aspects of our being, with special appreciation and awareness-raising for those more hidden parts of ourselves we distanced ourselves from when we adapted to our childhood environment. We do this delicate work using our highly calibrated skills in positive psychology, neuro- and systems science, which allows for safe and effective integration.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is alive in their minds and hearts at that particular moment. There begins the free association conversation as a group through spontaneous sharing and relating to each other. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences and multiple points of view. Finally, as the group develops its quality of compassion, containment and enjoyment, it becomes a deeply nourishing and empowering experience for all members, which supports deep nervous system regulation for all members.

It is this increased capacity on the level of our nervous system — our body, brain and mind — that translates to a higher quality of daily living, especially in relating to others, groups of people and the world around us.

Clinically proven benefits include:

  • Reduction of stress, anxiety, depression, addiction and trauma
  • Development of resiliency, emotional regulation and cognitive functioning
  • Reduction of chronic issues such as sleeping problems, chronic pain
  • Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to:

  • Enrich their relational skills
  • Living a more embodied and authentic life
  • Develop new ways of feeling empathic, non-judgmental and compassionate
  • Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
  • Learn how to be in groups with  greater levels of ease, comfort and confidence
  • Enjoy a safe space
  • Form meaningful relationships

Time & Dates:

All Resiliency Circle sessions are 1.5 hours, starting at 3:30pm CET / 5:00pm TRT and are scheduled on Fridays starting November 18th, 2022.

We expect all group members to commit to all dates above. This is very important for the continuity and connection to the group, and thank you for making this essential commitment.

Fee:

  • Standard Fee: 50 Euros per session.
  • Package Deal: 450 Euros for 12 sessions pre-payment with 20% discount.
  • Semi-Supported Fee: 25 Euros per session (pre-payment of 300 Euros for 12 sessions).
  • Supported Fee: 15 Euros per session (pre-payment of 180 Euros for 12 sessions).

If the supported fee is still a challenge, and you really want to join us, please contact Heath heathw@neurosystemics.org.

Space is limited to 10 participants.

Language:

This RC will be in English.

NeuroSystemics Dharma

NeuroSystemics is an integrative methodology building resiliency and empowerment internally, in relationships and society. The Dharma program focuses specifically on grounding one’s attention and awareness in highly regulated nervous system states, offering deep possibilities of insight and wisdom to arise.

For more information on the NeuroSystemics Dharma approach, please see our blogs here

This Dharma Talk: “Social Connection for Embodiment”

When we think about meditation, we often associate it a a solitary practice. The Buddha, as described in the ancient teachings (Pali canon), does emphasize spending time alone, in silence and exploring movements and mechanisms of the mind. BUT, he also spent considerable energy to build a strong community with social practices to help practitionners thrive and deepen their meditation. And the good news is that modern neuroscience gives significant evidence to back up the claim that we can go deep inside to the extent that we are held safely in our environment.

By joining this talk you will:

  • Learn about why healthy relationships are essential to meditation
  • Practice 10 minutes of meditation
  • Find out if the  Online Week-End RETREAT in August 5-7 is the next step for your healing and development

Schedule (All times CEST):

  • 7pm: Welcome practice
  • 7:10: Dharma Talk
  • 7:40: Discussion
  • 7:50: August 5-7 Online retreat information
  • 8pm: Close.

 

Fee

The Buddha structure a donation-basis for all his teachings, and at NeuroSystemics it is sacred for us to perpetuate this beautiful momentum of generosity, for the sake of all beings. Donations can be made here – thank you for your generosity!