Dharma Residential Retreat

Retraite résidentielle

La retraite résidentielle a lieu dans le cadre du Prieuré Saint-Thomas, à Epernon (Eure-et-Loire), à 45 min en train de Paris.

Pour ceux qui viendraient en voiture, par souci d’écologie nous tenons à encourager le covoiturage et proposons pour chaque retraite un lien vers une plateforme de covoiturage permettant de mettre en relation les offres et les demandes.

Les inscriptions sont ouvertes automatiquement deux mois avant le début de la retraite, les abonnés à la newsletter en sont informés par mail. Les inscriptions sont prises par ordre d’arrivée. En cas de forte demande, une liste d’attente est ouverte.

 

A qui s’adressent cette retraite ?

Ces retraites permettent de pratiquer la méditation de façon intensive. Elles sont ouvertes aux débutants et aux personnes plus expérimentées. Il n’y a pas de difficulté particulière, sinon d’être capable de garder le silence, assister à tous les enseignements, respecter les règles de vie en collectivité au Prieuré Saint-Thomas.

ATTENTION: Une retraite intensive en silence peut être une expérience positive et transformatrice. Dans le même temps, la pratique de la méditation peut être ardue et suppose une bonne santé physique et psychologique.

Si vous avez récemment subi un traumatisme important, une grave dépression ou une crise d’angoisse, ou si vous traversez en ce moment un épisode de stress post-traumatique, une retraite en silence peut ne pas être indiquée pour vous à ce moment de votre vie. Un thérapeute qualifié peut vous indiquer la meilleure façon de pratiquer, ou vous dire s’il serait mieux d’attendre avant de vous engager. Une pratique régulière au sein de la vie quotidienne peut vous être plus bénéfique dans un premier temps.

L’hébergement se fait en chambres de 1, 2 ou 3 à 5 lits. Les sanitaires sont communs, en bout de couloir à chaque étage.

Les repas sont pris en commun et en silence. Préparée par les sœurs, la nourriture est savoureuse, végétarienne et de saison, mais ni biologique ni végétalienne. Les repas sont sans vin ni alcool. Si vous avez des intolérances ou des allergies, vous devez impérativement le signaler avant le début de la retraite. Un certificat médical vous sera demandé.

 

Ce qu’il faut apporter :

Votre matériel de méditation (coussin ou banc de méditation, tapis de méditation), sauf si vous préférez vous asseoir sur une chaise.

Des espèces pour le DANA, la pratique de la générosité : selon la tradition bouddhique, les instructeurs ne reçoivent aucune rémunération d’avance pour leur enseignement. Pour leur subsistance, ils dépendent des dons offerts librement par les participants en fin de stage.

La retraite se déroule en silence, mises à part les périodes de questions / réponses et les entretiens avec les enseignants.

 

Certificats de participation:

Les instructeurs MBSR en cours de formation peuvent fournir à leur centre de formation le mail d’inscription qui contient les dates, heures et le nom de l’enseignant. Par ailleurs, vous trouverez sur le site le profil des enseignants dans la rubrique “Ressources” pour compléter votre dossier. Vérification faite auprès de l’ADM et de l’IMA, ces documents suffisent pour prouver votre participation.

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CARE Introductory Workshop

About the Introductory Workshop

NeuroSystemics offers an integrative scientific pathway to handle a range of conditions including trauma, depression, anxiety and addiction. Combining wisdom traditions, state of the art neuroscience and systemic understanding, this introductory Workshop will focus the benefits of mindfulness and compassion practices as systemic therapy interventions. There will be opportunities to explore psycho-spiritual frames of therapy and develop key skills in attention and emotion regulation.

  1. Build a vibrant and stable social circle for mutual support and celebration.
  2. Your personal growth as the deepest activism
  3. Open session explorations and take-home exercises.

Objectives

This Introductory Workshop will offer you:

  • Experiential practices of Mindfulness and compassion to deepen your capacity for attentional and emotion regulation.
  • An understanding of contemplative practices within a systemics frame and the potential for societal engagement and transformation.
  • Live demonstrations and opportunities for discussion.

For who?

  • Therapists, clinicians, psychologists, doctors, psychiatrists, social workers, yoga teachers, health-practitioners, meditation & MBSR-MBCT teachers and educators interested in a meta-conceptual frame and methods to deepen optimize their practice.
  • New or experienced meditation practitioners who would like to deepen their practice with a bio-psychosocial frame on their internal experience.
  • Community-lovers who would like to be a part of a participative, co-creative and caring circle of friends and companions.
  • Individuals who enjoy teachings about Mindfulness as a spiritual practice and a deepening of embodiment through neurobiological understanding and scientific insights.
  • Professionals in the helping professions and networks of NGO’s searching for empowerment in relation to the climate crisis, social and health issues.

Languages

This introductory workshop will be in English with Turkish translation.

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Global Community Gatherings Every Tuesday 5,12,19,26 May 2020

Session Content

The structure of these 1h-sessions includes:

  • Connecting with CARE training faculty & mentors
  • A short Mindfulness practice
  • 2-3 NeuroSystemics keys & tools for healthy living
  • Small break-out groups  led by CARE  training mentors

These GCG events are open to each and everyone, of all nationalities, ethnicity, gender, sexual orientation and religious affiliation are welcome. Together we go further!

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Global Community Gathering

Session Content

The structure of these 1h-session includes:

  • Community-building
  • Connecting with NeuroSystemics CARE Training faculty & mentors
  • A short Mindfulness practice
  • 2-3 keys & tools for healthy living
  • Small break-out groups led by NeuroSystemics CARE Training mentors

This GCG event is free of charge, and everyone, of all nationalities, ethnicity, gender, sexual orientation and religious affiliation are welcome.

Together we go further!

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Global Community Gathering

Session Content

The structure of these 1h-session includes:

  • Community-building
  • Connecting with NeuroSystemics CARE Training faculty & mentors
  • A short Mindfulness practice
  • 2-3 keys & tools for healthy living
  • Small break-out groups led by NeuroSystemics CARE Training mentors

This GCG event is free of charge, and everyone, of all nationalities, ethnicity, gender, sexual orientation and religious affiliation are welcome. Together we go further!

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Global Community Gathering

Session Content

The structure of these 1h-session includes:

  • Community-building
  • Connecting with NeuroSystemics CARE Training faculty & mentors
  • A short Mindfulness practice
  • 2-3 keys & tools for healthy living
  • Small break-out groups led by NeuroSystemics CARE Training mentors

This GCG event is free of charge, and everyone, of all nationalities, ethnicity, gender, sexual orientation and religious affiliation are welcome.

Together we go further!

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CARE Information Session

About the Information Session

Combining wisdom traditions of Mindfulness, leading edge neuroscience and systemic understanding, NeuroSystemics offers an integrative scientific pathway to handle a range of conditions including trauma, depression, anxiety and addiction.

This open-public Information Session will focus on presenting the transformative 3-year CARE training, answering your questions about the CARE training, and share some keys for resilient living.

Objectives

This Information Session will help you to:

  • Understand the structure and content of the CARE training in detail.
  • Answer your questions about the CARE training.
  • Explore your current area of growth.

Is the CARE Training for you?

  • Therapists, clinicians, psychologists, doctors, psychiatrists, social workers, yoga teachers, health-practitioners, meditation & MBSR-MBCT teachers and educators interested in a meta-conceptual frame and methods to deepen optimize their practice.
  • New or experienced meditation practitioners who would like to deepen their practice with a bio-psychosocial frame on their internal experience.
  • Community-lovers who would like to be a part of a participative, co-creative and caring circle of friends and companions.
  • Individuals who enjoy teachings about Mindfulness as a spiritual practice and a deepening of embodiment through neurobiological understanding and scientific insights.
  • Professionals in the helping professions and networks of NGO’s searching for empowerment in relation to the climate crisis, social and health issues.
  • General Public
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CARE Tanıtım Atölyesi (İngilizce ve Türkçe) (%75 indirim)

Tanıtım Atölyesi Hakkında

NeuroSystemics, travma, depresyon, anksiyete ve bağımlılık gibi çeşitli durumları ele almak için bütüncül bir bilimsel yol sunar. Bu Atölye, kadim bilgelik geleneklerini, en son sinirbilim bulgularını ve sistemler yaklaşımını birleştirerek, sistemik terapi müdahaleleri olarak bilinen Mindfulness ve şefkat pratiklerinin faydalarına odaklanacaktır. Atölyede ayrıca terapinin psiko-spiritüel çerçevelerini keşfinde ve dikkat ve duygu düzenlemesinde kullanılan anahtar becerileri geliştirme fırsatları yer alacaktır.

Hedefler & Faydalar

Bu Atölye size,

  • Sinir sisteminizi regüle edici beceriler: Dikkat ve duygu düzenleme kapasitenizin derinleştirmek için Mindfulness ve şefkat pratiklerini deneyimleme,
  • Pedagojik haritalar ve öğrenme çerçeveleri: Sistemik bir çerçeveye dayalı derin düşünce anlayışı ile sosyal ilişkilenme ve dönüşüm potansiyeli,
  • Canlı demolar ve tartışma fırsatları sunacaktır.

CARE Eğitimi benim için mi?

    • Terapistler, klinisyenler, psikologlar, doktorlar, psikiyatristler, sosyal hizmet uzmanları, yoga eğitmenleri, sağlık çalışanları, meditasyon ve MBSR-MBCT eğitmenleri ve meta-kavramsal bir çerçeveye ilgi duyan ve uygulamalarını derinleştirmek isteyen eğitmenler.
    • Uygulamalarını, iç deneyimlerine yönelik bir biyopsikososyal çerçeve ile derinleştirmek isteyen yeni veya deneyimli meditasyon uygulayıcıları.
    • Katılımcı, ortak yaratan ve ilgili bir arkadaş ve yoldaş çemberinin parçası olmak isteyen “topluluk severler”.
    • Mindfulness öğretilerini, hem spiritüel bir pratik hem de nörobiyolojik bir anlayış ve bilimsel bulgular yoluyla bedenselleşmenin derinleşmesi olarak gören bireyler.
    • Yardım sunan meslek dallarında veya iklim krizi, sosyal sorunlar ve sağlık sorunları alanında çalışan STK ağlarında görev yapan ve çalıştıkları alanlarda güçlenme arayışında olan profesyoneller.

Tarih ve Saatler:

• 26 Haziran 2020, Cuma: 19:00-21:00 TRT / 6-8pm CEST
• 27 Haziran 2020, Cumartesi: 11:00-13:00 TRT / 10am-12am CEST • 28 Haziran 2020, Pazar: 11:00-13:00 TRT / 10am-12am CEST

Ücret:

Atölyeyi %75 indirimle sunuyoruz. Finansal zorlukların, eğitimimize katılımızı engellemesini istemiyoruz. Bu yüzden katılmak istiyor ancak bu ücret size uygun gelmiyorsa, açıklama kısmına “Intro” yazarak belirlediğiniz miktarda bağış yapabilirsiniz: https://simplemindfulness.org/donation

CARE Eğitimi

CARE Eğitimi (Şefkat, Uyanış, Dayanıklılık ve Güçlenme) besleyici bir topluluğun arasında temel yaşamsal ve terapötik becerilerin uygulanmasına yönelik 3 yıllık dönüştürücü bir yolculuktur.

CARE Eğitimi’ne kayıtlı tüm katılımcılar, NeuroSystemics Serisi’nin tüm temel kavramlarını, haritalarını ve uygulamalarını içeren 15 saatlik bir sunum olan “NeuroSystemics Serisi: Dayanıklılık, Güçlenme ve Uyanış için Bütünleştirici Anahtarlara” ücretsiz olarak erişebilecekler.

Daha fazla bilgi için buraya tıklayın. o

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CARE Introductory Workshop (75% OFF)

About the Introductory Workshop

NeuroSystemics offers an integrative scientific pathway to handle a range of conditions including trauma, depression, anxiety and addiction. Combining wisdom traditions, state of the art neuroscience and systemic understanding, this introductory Workshop will focus the benefits of mindfulness and compassion practices as systemic therapy interventions. There will be opportunities to explore psycho-spiritual frames of therapy and develop key skills in attention and emotion regulation.

Objectives

This Introductory Workshop will offer you:

  • Experiential practices of Mindfulness and compassion to deepen your capacity for attentional and emotion regulation
  • an understanding of contemplative practices within a systemics frame and the potential for societal engagement and transformation
  • Experiential demonstrations and opportunities for discussion

Is the CARE Training for me?

  • Therapists, clinicians, psychologists, doctors, psychiatrists, social workers, yoga teachers, health-practitioners, meditation & MBSR-MBCT teachers and educators interested in a meta-conceptual frame and methods to deepen optimize their practice.
  • New or experienced meditation practitioners who would like to deepen their practice with a bio-psychosocial frame on their internal experience.
  • Community-lovers who would like to be a part of a participative, co-creative and caring circle of friends and companions.
  • Individuals who enjoy teachings about Mindfulness as a spiritual practice and a deepening of embodiment through neurobiological understanding and scientific insights.
  • Professionals in the helping professions and networks of NGO’s searching for empowerment in relation to the climate crisis, social and health issues.

Schedule (CEST)

  • Friday 5.6.20: 7-9pm
  • Saturday & Sunday 6-7.6.20: 10:30am-12:30pm

Languages

The workshop is offered in English with German translation.

Location

ONLINE

Price

CHF 95.-

If the price  is still too high for you, please  feel free to  make a donation of  your choice (https://simplemindfulness.org/donation) and send us a mail. We do  not wish to prevent anyone from coming to our  trainings because  of financial difficulties.  We  CARE 🙂

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CARE Introductory Workshop

About the Open Session

NeuroSystemics offers an integrative scientific pathway to handle a range of conditions including trauma, depression, anxiety and addiction. Combining wisdom traditions of Mindfulness, leading edge neuroscience and systemic understanding, this introductory Workshop will focus immersion in community. As humans we need one another, and science backs this up.  The support, ease and enjoyment of community multiplies the potential for a healthy and sustainable sense of embodiment.

 

Objectives

This Introductory Workshop will offer you:

  • An opportunity to immerse yourself gently in a participative and co-creative community dynamic to foster empowerment
  • a deepening of embodiment through mindfulness-based practices and therapeutic encounters
  • Experiential demonstrations and opportunities for discussion

 

For who?

  • Therapists, clinicians, psychologists, doctors, psychiatrists, social workers, yoga teachers, health-practitioners, meditation & MBSR-MBCT teachers and educators interested in a meta-conceptual frame and methods to deepen optimize their practice.
  • New or experienced meditation practitioners who would like to deepen their practice with a bio-psychosocial frame on their internal experience.
  • Community-lovers who would like to be a part of a participative, co-creative and caring circle of friends and companions.
  • Individuals who enjoy teachings about Mindfulness as a spiritual practice and a deepening of embodiment through neurobiological understanding and scientific insights.
  • Professionals in the helping professions and networks of NGO’s searching for empowerment in relation to the climate crisis, social and health issues.
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