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NeuroSystemics Dharma

NeuroSystemics is an integrative methodology building resiliency and empowerment internally, in relationships and society. The Dharma program focuses specifically on grounding one’s attention and awareness in highly regulated nervous system states, offering deep possibilities of insight and wisdom to arise.

For more information on the NeuroSystemics Dharma approach, please see our blogs here

Upcoming Gatherings

We meet on the 1st Sunday of every month @ 6-7:30pm CEST

2023 Gatherings:

• February, 5th
• March, 5th
• April, 2nd
• Mai, 7th
• June, 4th
• July, 2nd
• August: no Dharma Gathering (Summer break)
• September, 3rd
• October, 1st
• November, 5th
• December, 3rd

By joining this gathering you will:

• 6pm: Be warmly welcomed & Practicing silent meditation with guidance (30′),
  • or private 1:1 nervous system regulation session with a Soma*
• 6:30pm: Teachings combining modern neurosciences with ancient Buddhist philosophy (15′)
• 6:50pm: Discuss your practice in small breakout groups with Somas (20′)
• 7:10pm: Ask questions and deepen your understanding in a final plenary session (15′)
• 7:30pm: Closing.

*You may have the opportunity to receive a 1:1 nervous system regulations session (20-minutes) with a Soma, depending on availability.

Benefits of Dharma Gatherings

Dharma gatherings a monthly opportunities to practice meditation with Buddhist teachings informed by nervous system science. This means we emphasize an environment of safety, enjoyment, and choicefulness. Practically, you will benefit from this gathering by:

• exploring what supports you feeling safe and at ease while on our zoom call
• finding ways to enjoy meditation practice, because what is easy and enjoyable is sustainable
• being choiceful about your practice – all techniques are used to serve the flourishing of your being and beauty

Soma Team

We have a wonderful team of Somatic Facilitators to co-create and hold the community space, offer 1:1 nervous system regulations sessions to participants and facilitate small group discussions. We look forward to be able to support you in your meditative journey with these expert skills of somatic science and practice!

Nervous System Regulation Sessions

When we meditate, we go through many different states. Sometimes it feels good, other times it is more challenging and feels like it’s an uphill journey. Somatic psychology offers many insights in the functioning of the nervous system, and Somas are specifically trained in this field to support you deepening your meditation practice. Practically, the session unfolds as follows, you will:

• be guided in a short here-and-now orientation
• be asked to share 1 word (or a short sentence) to describe your experience
• be guided and supported to be present to your moment-to-moment meditative experience as the Soma will
  • invite you in relating to your experience in helpful ways
  • encourage you to deepen an already present experience of groundedness, ease or enjoyment
  • offer accompaniment to increase the safety and space during more difficult experiences

We offer 20-30 minute sessions during our Dharma Gathering and Retreat events. Come and explore meditation with somatic guidance 🙂

Fee

Freely offered, on donation basis. Donations can be made here – thank you for your generosity!

Register here

Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!

Rebekka and Silke are delighted to offer this Resiliency Circle starting November 9th 2021 as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.

A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.

Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

Clinically proven benefits include:

• Reduction of stress, anxiety, depression, addiction and trauma
• Development of resiliency, emotional regulation and cognitive functioning
• Reduction of chronic issues such as sleeping problems, chronic pain
• Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

• Enrich their relational skills
• Develop new ways of feeling empathic, non-judgmental and compassionate
• Be seen, be heard and welcomed in a genuinely atmosphere of vulnerability
• Learn how to be in groups with greater levels of ease, comfort and confidence
• Enjoy a safe space
• Form meaningful relationships

Fee

Standard fee: 50 Euro per session
Package deal: 430 Euro for 12 sessions pre-payment with 20%dicount

Semi-supported fee: 25 Euros per session (pre-payment of 180 Euros for 12 sessions)
Supported fee: 15 Euros per session (pre-payment of 180 Euros for 12 sessions)

If the supported fee is still a challenge, and you really want to join. Please write to rebekkahaascetin@gmail.com

• supported, held to explore appreciation for what is already here and now—even in a storm—and
• inspired to take that next step into the exciting, expanding unknown with your personal growth journey.

Resiliency Circles

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer integrative path to resilient healing, passionate living and awakening.

Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!

The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.

Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.

Clinically proven benefits include:

• Reduction of stress, anxiety, depression, addiction and trauma
• Development of resiliency, emotional regulation and cognitive functioning
• Reduction of chronic issues such as sleeping problems, chronic pain
• Embodiment of social belonging and meaning

Who is the RC for?

Anyone wishing to

• Enrich their relational skills
• Develop new ways of feeling empathic, non-judgmental and compassionate
• Be seen, be heard and welcomed in a genuinely atmosphere of vulnerability
• Learn how to be in groups with greater levels of ease, comfort and confidence
• Enjoy a safe space
• Form meaningful relationships

Fee

Sliding Scale: 15 Euros to 50 Euros per Session

Sinir Sistemi Güçlendirme Grupları 12 hafta süresince; grup içerisindeki anlık deneyimler ve üyeler arasındaki etkileşimlere farkındalık getirilen 1.5 saatlik buluşmalardan oluşur.

Grup kolaylaştırıcılarının sinir sisteminin değişen modlarını beceri ve hassasiyetle yönlendireceği bu çalışmanın öncelikli amacı, hayatı deneyimlediğimiz farklı algı kanallarındaki deneyimleri zamanla sisteme bütüncül şekilde entegre ederek yaşamda olma hissi, aidiyet, güven, özgünlük, esneklik ve dayanıklılık hallerini yaşamda daha sık erişilebilir hale getirmektir.

Buluşmalar kısa farkındalık pratikleriyle açılır. Süreç, serbest çağrışımlı diyalog ve bireysel paylaşımlar üzerine şimdi ve burada olanlara dair farkındalık getirerek ilerler. Süreç boyunca tüm katılımcılar birlikte yaratılan güven ortamında, andaki özgün hallerini paylaşmaları; yeni iletişim becerileri geliştirmeleri ve bu yeni becerileri grup içinde denemeleri konusunda cesaretlendirilirler.

NeuroSystemics mentorları olarak sunduğumuz bu çalışma hakkında daha fazla bilgi için websitemize göz atabilir, detaylı bilgi almak ve kayıt için sinirsistemiguclendirme@gmail.com adresinden bize ulaşabilirsiniz.

NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer integrative path to resilient healing, passionate living and awakening.

A meta-systems methodology

NeuroSystemics is a clinical practice which can be applied in four settings: (i) embodiment training, (ii) individual processes, (iii) group processes and (iv) community processes. They each correspond to the concentric circles of (0) Sense, (1) Self, (2) Social and (3) Societal, respectively:

In whichever setting, we attempt to engage with all the parts of that system as well as the system as a whole. Biology and affect, as holonic fractals, can be both parts and wholes, depending on the breadth of attentional focus and practice setting.

This Demo: Somatic Embodiment & Trauma Healing

Join this FREE Demonstration Session with NeuroSystemics co-founder, Boaz Feldman. Here you will see how to deftly navigate session work using the latest in neuro- and system- science, positive psychology and “holonic-stacking” in our unique NeuroSystemics approach. Witness this subtle and extremely powerful work IN ACTION that brings solid nervous system regulation, heals trauma and relational intimacy.

This demonstration will present layers

• (0) Sense: Relates to our clients’ embodied experience, nervous system state and bio-attentional regulation
• (1) Self: Relates to our clients’ self-esteem (how they relate to & value themselves) and self-drive (their goals & purpose)

There will be time at the end of the session for a demo analysis with Boaz. These demonstration analyses are a lot of fun and educational and add a profound element to the overall understanding of the session. Don’t miss it!

Schedule

All times in CEST (Paris-Berlin-Zurich)

• 7pm CEST: Introduction
• 7:15pm: Personal session demonstration
• 8pm: Demo analysis
• 8:15pm: Q&A with Boaz & Bugu

Fee

Free!