ONLINE Self-CARE Programı

2–23 January 2024
“Quality me-time, because you can’t pour from an empty cup!”
As a helper, a professional therapist or clinician, it's essential to find ways to support oneself. This course will offer your essential practices, reflections and support yourself!

Sign Up Here for FREE

About the Self-CARE Course

4 weeks of Clinical Abilities for Resiliency & Empowerment for myself, starting with daily videos January 1st 2024!


  • Quality me-time!
  • Live & fun interactive lectures
  • Effective self-CARE  tips
  • Short daily practice videos
  • Live mindfulness and self-CARE practices in the midst of a safe and compassionate community


  • Learn to self-regulate emotions and your nervous system
  • Relax, enjoy & go deep
  • Accessible anywhere



You can subscribe to this course and get daily practice videos, and if you want you can also join Boaz, Heath and the Dream Mentor Team for live sessions on the following dates:

  • 4 Live workshops on Tuesdays:
    • January 2: 7:30-8:30pm TRT (11:30-12:30pm EDT)
    • January 9: 7:30-8:30pm TRT (11:30-12:30pm EDT)
    • January 16: 7:30-8:30pm TRT (11:30-12:30pm EDT)
    • January 23: 7:30-8:30pm TRT (11:30-12:30pm EDT)

At your own pace, come to whichever session you like or to all of them!


FREE! For everyone, seriously, everyone – tell your friends by sharing this link!

Sign Up Here for FREE

Go Further: May 2024 Join our Turkey 3-year CARE Training

The online CARE training (Compassion, Awareness, Resiliency & Empowerment) is a transformative 3-year journey to learn and practice social and emotional regulation skills for your personal development and therapeutic practice, in the midst of a nourishing community.

All participants registered in the CARE training will receive, free of charge, access to this NeuroSystemics Clinical Series “Keys for resiliency, empowerment and awakening”!


Fulya Nanba, Senior Mentor (NSP)

Fulya is an experienced yoga and meditation teacher, and since 2015 she offers individual and group sessions for therapy and meditation, and retreats in Turkey. She has completed trainings in Family Constellation, Working with People, Leading Groups and Organic Intelligence, and attends long term meditation retreats annually in Buddhist Centers in Asia.

Buğu Türkoğul, Senior Mentor (NSP)

Buğu is a Biology graduate, a Mindfulness instructor, and a certified coach giving NeuroSystemics, Organic Intelligence and Mindfulness-based life coaching sessions. Buğu’s 14-year journey through yoga, education and therapy groups inspired her to facilitate Resilience Through Community groups based on creating safe social circles that values spontaneity, authenticity and openness.

Nazlı Sarıyıldız, Senior Mentor (NSP)

Nazlı has been immersed in contemplative sciences for the last 15 years, staying to deepen the journey as fascinated everyday to see the interconnectedness of life. She is an experienced mindfulness/meditation teacher and giving in person or group sessions. Nazli is also trained in Organic Intelligence and Yoga currently living in Belgium.

  • Date: 2–23 January 2024
  • Language(s): Türkçe
  • Time: 19.30-20.30 TRT (11:30-12:30pm EDT)
  • Cost: FREE
  • Contact:

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