In today’s world, filled with perceptions and stimuli, regulating the nervous system has become one of our most important priorities. NeuroSystemics team will introduce you to simple techniques you can use in daily life in collaboration with Cihangir Yoga. This workshop will focus on the benefits of mindfulness and compassion practices in terms of nervous system-focused therapy interventions. The workshop is open to participants of all levels and does not require any prior experience.
NeuroSystemics offers an integrative scientific pathway to handle a range of conditions including trauma, depression, anxiety and addiction. Combining wisdom traditions, state-of-the-art neuroscience and systemic understanding, this introductory Workshop will focus on the healing developmental trauma, through the benefits of mindfulness and compassion practices as systemic therapy interventions. There will be opportunities to explore relational frames of therapy and develop key skills in attention and emotion regulation.
Objectives, Content & Benefits of this Workshop
- Skills to up-regulate your nervous system: you will experience practices of Mindfulness and compassion to deepen your capacity for attentional and emotion regulation.
- Skills to help regulate developmental trauma: we all carry some wounds from our childhood, preventing us from living our life meaningfully. In this workshop we will practice and learn 2-3 practical nervous system-informed tools to help you regulate and grow in you daily life, and with other people.
- Pedagogical maps & learning frameworks: We will share with you an easy-to-learn somatics framework so the practices make sense in terms of the latest neuroscience.
- Live demonstration: Boaz will give a short live demonstrations to show how these trauma-healing skills are applied in real time. We will have opportunities for questions and discussion also.
If you want to go further, we are offering a full week-end Introductory Workshop on November 9-10 with Cihangir Maçka Studio.
Scheduling
Online Workshop: October 14 2024 20:00-21:15
Language
English with Turkish Translation
Registration
Please register with Cihangir Yoga Website
Address
You can participate via Zoom.