Simple Tools for Nervous System, Somatic Regulation & Resiliency in Collaboration with Cihangir Yoga (Free Pop-Up Workshop)

2 September 2024

"Nervous system resiliency through community & empowering ourselves with simple tools from complex systems science!"

Introductory workshops are valuable stand-alone experiences to learn and practice systemic-centered therapy joyfully. Join us for a fun week-end adventure!

In today’s world, filled with perceptions and stimuli, regulating the nervous system has become one of our most important priorities. NeuroSystemics team will introduce you to simple techniques you can use in daily life in collaboration with Cihangir Yoga. The workshop is open to participants of all levels and does not require any prior experience.

Objectives, Content & Benefits of this Workshop

Skills to up-regulate your nervous system: you will experience practices of Mindfulness and compassion to deepen your capacity for attentional and emotion regulation.
Skills to help regulate developmental trauma: we all carry some wounds from our childhood, preventing us from living our life meaningfully. In this workshop we will practice and learn 2-3 practical nervous system-informed tools to help you regulate and grow in you daily life, and with other people.
Pedagogical maps & learning frameworks: We will share with you an easy-to-learn somatics framework so the practices make sense in terms of the latest neuroscience.
Live demonstration: Boaz will give a short live demonstrations to show how these trauma-healing skills are applied in real time. We will have opportunities for questions and discussion also.
Over the 1h45, you can expect:
- 30 minutes of content presentation
- 15 minutes of demonstration
- 30 minutes of experiential practice
- 30 minutes of questions and answers and discussion

If you want to go further, we are offering a full week-end Introductory Workshop on September 21-22 with Cihangir Maçka Studio.

Scheduling

Workshop: September 2nd 2024 15:00-16:45

Language

English with Turkish Translation

Registration

Please register with Cihangir here:

https://www.cihangiryoga.com/etkinlikler/istanbul/ucretsiz-etkinlikler/sinir-sistemi-somatik-duzenleme-ve-esnek-dayaniklilik-icin-pratik-araclar-ucretsiz-pop-up-pratik?

Address

You can participate in the workshop either online via Zoom and in person.

Here is the address in Cihangir Yoga (Caddebostan)

Bağdat Caddesi No: 270 Caddebostan, Kadıköy

Trainer(s)

Boaz B. Feldman, Faculty

Boaz is a practical visionary, an experienced psychologist, a Dharma teacher and trainer acting for worldwide positive change. He has worked with numerous international organisations (UNHCR, UNOCHA, WHO, Doctors Without Borders) in a variety of humanitarian contexts such as war zones (Afghanistan, Burkina Faso, Myanmar), low-income contexts (Eastern Europe) and natural emergencies (Thailand). Boaz is currently a Research Scholar at the Harvard Graduate School of Education, he assisted Somatic Experiencing trainings and taught as the main faculty in Europe for Organic Intelligence, and now enjoys engineering and teaching innovative and integrative approaches at NeuroSystemics!

Rebekka Haas Çetin, Assisting Faculty (NSP)

Rebekka is a Mindfulness Coach (ICF) and counsellor for both, individual and group sessions.

She is extensively trained in Organic Intelligence®, a clinical protocol for trauma resolution through shepherding nervous system states from bottom up. Her participation in NeuroSystemics expands her contribution to healing from an individual to a greater psycho-social frame through group work (RC). She is a certified yoga teacher and the co-founder of multiple yoga Studios. Her original background is in filmmaking. Rebekka is from Germany and is now living with her husband in Istanbul, they have 3 children.

Mentor(s)

Buğu Türkoğul, Senior Mentor (NSP)

Buğu is a Biology graduate, a Mindfulness instructor, and a certified coach giving NeuroSystemics, Organic Intelligence and Mindfulness-based life coaching sessions. Buğu’s 14-year journey through yoga, education and therapy groups inspired her to facilitate Resilience Through Community groups based on creating safe social circles that values spontaneity, authenticity and openness.

Mehpare Johnson, Mentor (NSP)

Mehpare is a keen believer of mind-body harmony and trained as a NeuroSystemics Mentor, a Shadow Yoga fairy warrior and an Organic Intelligence facilitator. Spiritual development and ethics are her core values to create a sustainable environment for future generations, supports organic living through various NGOs in Turkey.

Date: 2 September 2024
Language(s): English&Turkish
Contact: trcoordination@neurosystemics.org