Do you want more quality and pleasure in your relationships? We believe that this is possible with more of your authenticity. We like to explore this with you in our RC. Let’s get started with a better life!
Berna Kızılkaya and Ayşe Gülsün Özatalay are delighted to offer this 25-Session Resiliency Circle on Wednesdays from 12.00-13.30 pm (TRT) as an opportunity to heal, grow, stabilize and learn about YOU and experience the exhilaration of honest social engagement in a group dynamic.
A Resiliency Circle is a powerful place of discovery, an invitation to step into the here and now with your full self in a container of safety.
Here at NeuroSystemics, indeed we are interested in finding out what is meaningful and how to bring that about in your life, but we also utilize the latest understanding of system science and neurobiological process to foster a sense of calm, security and empowerment.
Resiliency Circles
NeuroSystemicsTM is a community-based methodology bridging ancient wisdom traditions, evolutionary neurosciences and systemic understanding to offer an integrative path to resilient healing, passionate living and awakening.
Resiliency Circles (RC) offer a unique environment to experience a safe, enjoyable and educational relational space. Trained professionals hold a compassionate and sensitive attitude to include all the parts of everyone present – orienting towards unconditional acceptance and appreciation. As the process unfolds, the RC’s therefore open the door to a palpable sense of peace, intimacy and connection with one another. As the group builds trust and learns to feel strong while sometimes showing vulnerability, the potential for healing, resiliency and awakening is exponential!
The purpose of an RC is primarily for individuals to experience and integrate a sense of belonging through their nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.
Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently, and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which supports deep nervous system regulation for all members.
Clinically proven benefits include:
- Reduction of stress, anxiety, depression, addiction, and trauma
- Development of resiliency, emotional regulation and cognitive functioning
- Reduction of chronic issues such as sleeping problems, chronic pain
- Embodiment of social belonging and meaning
Who is the RC for?
Anyone wishing to
- Enrich their relational skills
- Develop new ways of feeling empathic, non-judgmental and compassionate
- Be seen, be heard and welcomed in a genuine atmosphere of vulnerability
- Learn how to be in groups with greater levels of ease, comfort, and confidence
- Enjoy a safe space
- Form meaningful relationships
Fee
If the fee is still a challenge, and you really want to join. Please write to bernakizilkaya@gmail.com
Day: Wednesday
Dates: November 19th 2025 to June 24th 2026
Location: Online (Zoom)
Langeuage: Turkish
Time: ISTANBUL (TRT) 12.00pm to 13.30pm