“Quality me-time, because you can’t pour from an empty cup!”
4 weeks of CARE: Compassion, Awareness, Resiliency & Empowerment for myself! This FREE course includes
- Quality me-time!
- Live & fun interactive lectures
- Effective self-CARE tips: Learn to self-regulate emotions
- Short daily practice videos
- Live mindfulness practices
- Am I my own best friend?
- Do I always feel good?
- Are my relationships super smooth?
If you answered “no” to any of those questions, this course will help you build skills to better regulate yourself in the midst of your busy life, work and relationships 🙂
Who is this course for?
Seriously, these basic skills of emotion regulation, somatic intelligence and relational resiliency should be a basic human right. At NeuroSystemics, we make this our mission! And it’s specially relevant for mental health professionals, human resource officers, social workers, personal development aficionados, meditation lovers, parents and educators.
Our students love us