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“Quality me-time, because you can’t pour from an empty cup!”
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4 weeks of CARE: Compassion, Awareness, Resiliency & Empowerment for myself! This FREE course includes
- Quality me-time!
- Live & fun interactive lectures
- Effective self-CARE tips: Learn to self-regulate emotions
- Short daily practice videos
- Live mindfulness practices
Why self-CARE?
- Am I my own best friend?
- Do I always feel good?
- Are my relationships super smooth?
If you answered “no” to any of those questions, this course will help you build skills to better regulate yourself in the midst of your busy life, work and relationships 🙂
Who is this course for?
Everyone.
Seriously, these basic skills of emotion regulation, somatic intelligence and relational resiliency should be a basic human right. At NeuroSystemics, we make this our mission! And it’s specially relevant for mental health professionals, human resource officers, social workers, personal development aficionados, meditation lovers, parents and educators.
Our students love us
NeuroSystemics was such a great experience for me, I highly recommend it!
Aysu Karaca, Psychologist
NeuroSystemics and the group work has been immensely helpful to integrate my meditation practice in daily life and relationships!
Paul Peterson, Meditation teacher
Boaz has a wonderful and peaceful energy 🙂 and the scope of the training was so very useful to deeply practice skilfull communication.
Günnur Aktoros, Human Resource Director
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