“Anyone can learn to dance, just listen to the music.” – Rumi

Life is a complex affair: family, work, health, finances, our own mind. Moreover, it’s not just about making sure we keep adrift of all the different people and domains of our lives, but also ensuring that they interrelate in ways that feel coherent and satisfying – being human is a full-time job. Thankfully, there are maps to navigate with our complexity, both at the level of all the parts of our being and lives, and also as a whole. Systems’ understanding provide key insights into some of the fundamental principles of our human experience, orienting us towards simple practices – complexity theory made simple – but not too simple! NeuroSystemics cross-fertilizes contemplative practices of embodiment, a strong sense of selfhood with psychological frameworks and community-building to provide a whole which is greater than the sum of its parts.

My main mentor for group processes is Irvin Yalom, who has spent over 50 years researching and practicing in this field. In my personal sessions with him, he would often ask me: “Boaz, tell me, how are we doing today?” He was pointing to a shift between the parts that we were individually, to the whole: us, our whole, we as a super-organism, greater than our parts. I learned to see the dance between the different parts of our being and graceful moments of wholeness – I was invited to tune in, to listen to the music, as Rumi advised, and dance.

May you be well, be free and dance.

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