Stephanie Sayegh

My facilitation focuses on you as a whole person and provides an approach that builds on your inner resilience. It will help you tune on your inner strength and your body’s natural ability to heal and grow.
With me, you will explore your perfect imperfections, using them as a resource for growth.

By combining Mindfulness and modern Neuroscience, I help you tap into the vast potential your body and mind hold for healing, encouraging natural growth.

Key Methods and Techniques
The practice is inviting you to unwind, at your own rhythm, the veils of any kind of darkness, through movement, breath awareness, free speech and sometimes even the shelter of a community in group work.
The co-regulation that I will entertain with you, will allow a foundation of safety, from where can sprout a realm of choice.
Indeed, the powerful feeling of safety is the basis for any regulated system to navigate into “change”.

Client Outcomes
With me, you will use ancient wisdom (Yoga, Breathing, Mindfulness) as well as all the tremendous progresses of the neurosciences (Nervous System Regulation through your own biology)

In our sessions, we’ll focus on building nervous system resilience by engaging in open dialogue, becoming aware of natural body movements, and tuning into your breath rhythms. This helps your body’s wisdom to develop regulation and restore itself from trauma.

If you’re ready to reconnect with your body’s wisdom and transform your life, I invite you to join me on this journey.