{"id":14329,"date":"2023-11-14T10:52:38","date_gmt":"2023-11-14T09:52:38","guid":{"rendered":"https:\/\/neurosystemics.org\/?page_id=14329"},"modified":"2026-02-11T11:03:33","modified_gmt":"2026-02-11T10:03:33","slug":"metodoloji","status":"publish","type":"page","link":"https:\/\/neurosystemics.org\/tr\/metodoloji\/","title":{"rendered":"Metodoloji","raw":"Metodoloji"},"content":{"rendered":"<div  class='avia-image-container avia_animated_image avia_animate_when_almost_visible fade-in av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-7288 avia-img-lazy-loading-not-7288 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-1030x896.png\" alt='' title='Screenshot 2020-12-07 at 19.16.29' height=\"896\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-1030x896.png 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-300x261.png 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-768x668.png 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-705x613.png 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29.png 1494w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h1>Metodoloji: \u00c7ok Katmanl\u0131 Somatik Yakla\u015f\u0131m<\/h1>\n<h1><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/h1>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">NeuroSystemics y\u00f6ntemi, bireyler, gruplar ve topluluklar i\u00e7in \u00e7ok katmanl\u0131 bir \u00f6l\u00e7ekte sinir sistemi d\u00fczenlemesi kurmay\u0131, travmalar\u0131 iyile\u015ftirmeyi ve doyurucu ili\u015fkiler kurulmas\u0131n\u0131 sa\u011flamay\u0131 ama\u00e7lar.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Birlikte daha ileri gidiyoruz.<\/span><\/em><\/p>\n<\/div><\/section>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><p>Sistemimizin yap\u0131s\u0131 i\u00e7g\u00f6r\u00fcler, somatik ve pozitif psikolojiyle y\u00f6nlendirilir. Ayr\u0131ca d\u00fc\u015f\u00fcnsel, evrimsel ve n\u00f6robiyolojik bilimlerle de desteklenir. ( Daha fazla detay i\u00e7in a\u015fa\u011f\u0131ya bak\u0131n\u0131z.)<\/p>\n<p>\u00d6ncelikle, zorluklarla ba\u015fa \u00e7\u0131kmay\u0131 (\u00f6z-reg\u00fclasyon), ama\u00e7 bulmay\u0131 ve anlaml\u0131 hedeflere kendi ba\u015f\u0131m\u0131za ula\u015fmay\u0131 (\u00f6z-d\u00fczenleme) deneyimleyip benimseyebilece\u011fimiz alanlar yarat\u0131yoruz. Ayr\u0131ca, bu s\u00fcre\u00e7te do\u011fu\u015ftan gelen sosyal sinir sistemimizi ve kolektif zek\u00e2m\u0131z\u0131 kullanarak ba\u015fkalar\u0131yla birlikte d\u00fczenlemeyi (ko-reg\u00fclasyon ve ko-d\u00fczenleme) destekliyoruz.<\/p>\n<p>\u0130kinci olarak, esnek dayan\u0131kl\u0131l\u0131k ve g\u00fc\u00e7lendirme alan\u0131nda profesyonel kolayla\u015ft\u0131r\u0131c\u0131lar olmalar\u0131 amac\u0131yla ki\u015filerin kapasitelerini geli\u015ftirmelerini destekliyoruz. Kademeli ve olduk\u00e7a eri\u015filebilir iki a\u015famal\u0131 bir kapasite geli\u015ftirme yolu sunuyoruz.<\/p>\n<p><span style=\"font-size: 34px; font-weight: 600;\">2 Basit Ad\u0131m<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong>ADIM 1: Deneyimleme ve Bedenleme<\/strong><\/h2>\n<p>\u015eefkat, i\u00e7sel denge , cana yak\u0131nl\u0131k , ne\u015fe, minnettarl\u0131k ve zihnin karanl\u0131k (zorlay\u0131c\u0131) ve ayd\u0131nl\u0131k (keyifli) h\u00e2llerinin dalgalar\u0131nda s\u00f6rf yapmam\u0131za yard\u0131mc\u0131 olan di\u011fer tutumlarla kendi i\u00e7 deneyimimize kar\u015f\u0131 \u015fefkatli ve bilge bir ili\u015fki kurmay\u0131 \u00f6\u011freniyoruz. Fark\u0131ndal\u0131k ve somatik oryantasyon pratikleri, \u00f6z-y\u00f6nelimli sorgulamalar ve <a href=\"..\/sessions\/\">Bedenlenmi\u015f Ki\u015fisel Seanslar<\/a> s\u0131ras\u0131nda bunlar\u0131 geli\u015ftirerek g\u00fc\u00e7l\u00fc bir \u015fekilde \u015funlar\u0131 in\u015fa ediyoruz:<\/p>\n<ul>\n<li><strong>Somatik \u00d6z-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Sinir sistemi de\u011fi\u015fimlerini izleme, kendimize uyum sa\u011flama ve kendimizi daha iyi hissettirecek stratejiler bulma becerisi.<\/li>\n<li><strong>\u00d6z-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Anlamland\u0131rma yetisi, bedenselle\u015ftirilmi\u015f yapabilirlik hissi ve anlaml\u0131 ki\u015fisel hedeflere y\u00f6nelik hareket etme kapasitesi.<\/li>\n<\/ul>\n<p>Bu becerileri sinir sistemimize entegre ettik\u00e7e, onlar\u0131 ili\u015fkisel etkile\u015fimler s\u0131ras\u0131nda uygulama sanat\u0131n\u0131 da \u00f6\u011frenebiliriz. <a href=\"..\/sessions\/\">Bedenselle\u015ftirilmi\u015f Grup Seanslar\u0131<\/a>, <a href=\"..\/relational-embodiment-residencies\/\">Topluluk Seanslar\u0131 ve \u0130li\u015fkisel Bedenselle\u015ftirme Yerle\u015fim Programlar\u0131nda<\/a> ise \u015funlar geli\u015fir:<\/p>\n<ul>\n<li><strong>Somatik Ko-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Somatik Ko-D\u00fczenleme, ba\u015fkalar\u0131yla nas\u0131l etkile\u015fimde bulundu\u011fumuzu ve onlar\u0131n bizi nas\u0131l etkiledi\u011fini anlamakt\u0131r. B\u00f6ylece ili\u015fkisel dinamikleri (\u00f6rne\u011fin aktar\u0131m ve \u00e7at\u0131\u015fmalar) y\u00f6netir, geli\u015fimsel travmalar\u0131 iyile\u015ftirir ve daha bilge ve \u00f6zg\u00fcn ba\u011flanma modelleri olu\u015ftururuz.<\/li>\n<li><strong>Ko-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Hem kendimize, hem ba\u015fkalar\u0131na, hem de \u00e7evreye kar\u015f\u0131l\u0131kl\u0131 fayda sa\u011flayacak anlaml\u0131 hedeflere do\u011fru hareket etme, beraber anlam olu\u015fturma ve eyleme ge\u00e7ebilme.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14292\" src=\"..\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-13-at-22.51.19-1030x460.png\" alt=\"\" width=\"1063\" height=\"484\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ad\u0131m 1: Ki\u015fisel ve kolektif sinir sistemlerimizin bedensel d\u00fczenlenmesini ve organizasyonunu kademeli olarak geli\u015ftirmek<\/em><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><h2>Ad\u0131m 2: Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k ve Profesyonelle\u015fme<\/h2>\n<p>Kendi sinir sistemimizde g\u00fc\u00e7l\u00fc bir d\u00fczenleme ve denge kapasitesi kazand\u0131\u011f\u0131m\u0131zda, ba\u015fkalar\u0131 i\u00e7in g\u00fcvenli alanlar tutmaya haz\u0131r oluruz. NeuroSystemics\u2019te, dan\u0131\u015fanlar, meslekta\u015flar ve arkada\u015flarla bedensel uyum ve g\u00fcven arac\u0131l\u0131\u011f\u0131yla bu alanlar\u0131 olu\u015fturmay\u0131 \u00f6\u011freniriz. \u00d6z-d\u00fczenleme ve birlikte d\u00fczenleme yoluyla g\u00fc\u00e7lenen sinir sistemleri sayesinde insanlar \u00f6zg\u00fcven geli\u015ftirir, anlaml\u0131 hedefler belirler ve bu hedeflere ula\u015fmak i\u00e7in davran\u0131\u015flar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir. Bu profesyonel kolayla\u015ft\u0131r\u0131c\u0131l\u0131k becerilerini, bireyler ve gruplarla \u00e7al\u0131\u015fmak \u00fczere 3 y\u0131ll\u0131k <a href=\"https:\/\/neurosystemics.org\/care-trainings-workshops\/\">CARE E\u011fitimi (Dayan\u0131kl\u0131l\u0131k ve G\u00fc\u00e7lenme i\u00e7in Klinik Beceriler<\/a>) ve <a href=\"https:\/\/neurosystemics.org\/simple-event\/cmp\/\">Klinik Mentorluk Program\u0131<\/a> s\u0131ras\u0131nda geli\u015ftiririz.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14307\" src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1030x751.png\" alt=\"\" width=\"712\" height=\"519\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1030x751.png 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-300x219.png 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-768x560.png 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1536x1120.png 1536w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1500x1094.png 1500w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-705x514.png 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14.png 1640w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/p>\n<p style=\"text-align: center;\"><em>ADIM 2 : Dan\u0131\u015fanlar, Meslekta\u015flar ve\/veya Arkada\u015flarla \u0130yile\u015fmeyi ve Ya\u015fam\u0131 Zenginle\u015ftiren Etkile\u015fimleri Destekleyen G\u00fcvenli Alanlar Olu\u015fturmak i\u00e7in Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k Becerilerinin Geli\u015ftirilmesi<\/em><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section alternate_color avia-section-no-padding avia-no-border-styling  av-parallax-section avia-bg-style-parallax   av-minimum-height av-minimum-height-custom  container_wrap sidebar_right' style=' '  data-section-bg-repeat='no-repeat'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color  avia-full-stretch' style = 'background-repeat: no-repeat; background-image: url(https:\/\/neurosystemics.org\/wp-content\/uploads\/2015\/10\/Page-2_Bambu.jpg);background-attachment: scroll; background-position: center center; ' ><\/div><\/div><div class='container' style='height:600px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  style='padding-bottom:0px; color:#ff0000;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Y\u00f6ntemsel \u0130\u00e7g\u00f6r\u00fcler <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ff0000'><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:23px; '  itemprop=\"text\" ><p>B\u00fct\u00fcnleyici yakla\u015f\u0131m\u0131m\u0131z; bedensel, sistemik ve pozitif psikolojilerin yan\u0131 s\u0131ra fark\u0131ndal\u0131k temelli, evrimsel ve sinirbilim alanlar\u0131ndaki i\u00e7g\u00f6r\u00fclerden beslenir:<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-3872 avia-img-lazy-loading-not-3872 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-300x191.jpg\" alt='' title='ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon' height=\"191\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-300x191.jpg 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-1030x657.jpg 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-768x490.jpg 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-705x450.jpg 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-450x287.jpg 450w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon.jpg 1332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-14352 avia-img-lazy-loading-not-14352 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-300x180.jpeg\" alt='' title='cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com copy' height=\"180\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-300x180.jpeg 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-1030x618.jpeg 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-768x461.jpeg 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-1536x922.jpeg 1536w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-2048x1229.jpeg 2048w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-1500x900.jpeg 1500w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-705x423.jpeg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><strong>Somatik Psikoloji<\/strong><\/h2>\n<p><em>\u201cOtonom sinir sistemi, psikoterapi sonu\u00e7lar\u0131 i\u00e7in nihai ortak yoldur.\u201d \u2013 <\/em>J. Mureriwa, Bilim \u0130nsan\u0131<\/p>\n<p><span style=\"color: #000000;\">Somatik psikoloji, sinir sistemimizin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, travman\u0131n bedensel yollarla nas\u0131l iyile\u015febilece\u011fini ve kendimizi daha iyi hissetmenin g\u00fcvenilir yollar\u0131n\u0131 anlamam\u0131za yard\u0131mc\u0131 olur. Memeli-insan t\u00fcr\u00fc olarak nas\u0131l evrildi\u011fimizi ve her g\u00fcn deneyimledi\u011fimiz sava\u015f, ka\u00e7, donakalma, y\u00f6nelim ve sosyal etkile\u015fim gibi durumlar\u0131 \u00f6\u011freniriz (<a href=\"http:\/\/www.wisebrain.org\/Polyvagal_Theory.pdf\">bkz \u00a0Porges, 2001<\/a>). Bu fark\u0131ndal\u0131k, zorluklar kar\u015f\u0131s\u0131nda travmatik tepkilere girmek yerine, daha uyumlu ve fark\u0131ndal\u0131kl\u0131 \u015fekilde yan\u0131t vermemizi sa\u011flar. NeuroSystemics\u2019te bunu, dan\u0131\u015fanlarla ve grup s\u00fcre\u00e7lerinde kurulan g\u00fcvene dayal\u0131 ili\u015fkiler arac\u0131l\u0131\u011f\u0131yla ger\u00e7ekle\u015ftiririz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Somatik yakla\u015f\u0131mlar art\u0131k klinik bilimlerde giderek daha fazla kabul g\u00f6rmekte ve t\u00fcm terapi y\u00f6ntemleri i\u00e7in temel bir unsur olarak tan\u0131nmaktad\u0131r (bkz <a href=\"https:\/\/norcaloa.com\/CANN\/archive\/CANN-101016\">Mureriwa, 2017<\/a>).<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><strong>Pozitif Psikoloji<\/strong><\/h2>\n<p><em>\u201c\u0130yi hissetmek g\u00fczeldir, daha iyi hissetmek daha da g\u00fczeldir!\u201d \u2013 <\/em>S. Hoskinson &amp; B. Feldman, Klinik E\u011fitmenler<em><br \/>\n<\/em><\/p>\n<p>Mutlulu\u011fu hedefleyecek \u015fekilde yarat\u0131lm\u0131\u015f\u0131z. G\u00fczel olan \u015fu ki, ne\u015fe ve huzur deneyimi genellikle zorluklar kar\u015f\u0131s\u0131nda bizi daha dayan\u0131kl\u0131 k\u0131lar. N\u00f6robiyolojik ara\u015ft\u0131rmalar, iyi hissetti\u011fimizde zihinsel olarak daha a\u00e7\u0131k, daha yans\u0131t\u0131c\u0131 oldu\u011fumuzu ve ya\u015fam\u0131 daha iyi anlamland\u0131rabildi\u011fimizi g\u00f6stermektedir. NeuroSystemics\u2019te, ruh halimizin kalitesini art\u0131rman\u0131n ve onu s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde \u201cyukar\u0131ya\u201d d\u00fczenlemenin yollar\u0131na \u00f6zellikle \u00f6nem veririz.<\/p>\n<p>Ayr\u0131ca amac\u0131m\u0131z yaln\u0131zca sinir sistemi dengesizliklerini ve geli\u015fimsel travmalar\u0131 iyile\u015ftirmek de\u011fil, ya\u015fam kalitesini genel olarak y\u00fckseltmektir. Bu geli\u015fimsel bak\u0131\u015f a\u00e7\u0131s\u0131, patolojiyi azaltman\u0131n \u00f6tesine ge\u00e7erek insan\u0131n t\u00fcm potansiyelini ger\u00e7ekle\u015ftirmeyi hedefler. (bkz <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6626690\/\">Garland &amp; Fredrickson, 2019<\/a>).<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-14360 avia-img-lazy-loading-not-14360 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-300x240.webp\" alt='' title='42-56234415' height=\"240\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-300x240.webp 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-1030x824.webp 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-768x614.webp 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-1536x1229.webp 1536w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-1500x1200.webp 1500w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-705x564.webp 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415.webp 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-14335 avia-img-lazy-loading-not-14335 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-300x200.jpeg\" alt='' title='Bouddha' height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-300x200.jpeg 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-1030x685.jpeg 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-768x511.jpeg 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-1536x1022.jpeg 1536w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-2048x1363.jpeg 2048w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-1500x998.jpeg 1500w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-705x469.jpeg 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><strong>Karma\u015f\u0131k Sistemler<\/strong><br \/>\n<\/span><\/h2>\n<p><em>\u201cBa\u015flang\u0131\u00e7 ko\u015fullar\u0131na duyarl\u0131l\u0131k: bir kelime, bir eylem d\u00fcnyay\u0131 de\u011fi\u015ftirebilir.\u201d<\/em> \u2013 Ian McDonald, Karma\u015f\u0131kl\u0131k D\u00fc\u015f\u00fcn\u00fcr\u00fc<\/p>\n<p>Karma\u015f\u0131kl\u0131k bilimi, t\u00fcm sistemlerin kendini d\u00fczenleme ve kendi kendini organize etme kapasitesine sahip oldu\u011funu anlamam\u0131z\u0131 sa\u011flayan modern bir bilgi paradigmas\u0131d\u0131r. Bu kavramlar, i\u00e7imizde belirli hedeflere ula\u015fma y\u00f6n\u00fcnde do\u011fal bir e\u011filim bulundu\u011funu anlat\u0131r. \u00d6rne\u011fin sinir sistemimiz, g\u00fcvenli\u011fimizi sa\u011flamak i\u00e7in elinden geleni yapmaya programlanm\u0131\u015ft\u0131r; bu noktaya ula\u015ft\u0131\u011f\u0131nda ise dinlenebilir (\u00f6z-d\u00fczenleme). NeuroSystemics\u2019te, \u00e7aba g\u00f6sterildi\u011finde (sempatik uyar\u0131lma) ve ard\u0131ndan dinlenme zaman\u0131 geldi\u011finde (parasempatik gev\u015feme) sinir sistemindeki bu kritik ge\u00e7i\u015flere \u00f6zellikle dikkat ederiz. Ayr\u0131ca, anlaml\u0131 bir ya\u015fam s\u00fcrme d\u00fcrt\u00fcs\u00fcne (\u00f6z-organizasyon) de sahibiz; travmalar ise hayallerimizi fark etmemizin ve onlara ula\u015fmak i\u00e7in \u00e7abalamam\u0131z\u0131n \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerdir.<\/p>\n<p>Karma\u015f\u0131kl\u0131k bilimi ayn\u0131 zamanda deneyimimizin i\u00e7 i\u00e7e ge\u00e7mi\u015f bir yap\u0131ya sahip oldu\u011funu da a\u00e7\u0131klar: Biz h\u00fccre topluluklar\u0131ndan olu\u015fan varl\u0131klar\u0131z, insanlar olarak topluluklar\u0131n i\u00e7inde yer al\u0131r\u0131z ve bu topluluklar da toplumlar\u0131n bir par\u00e7as\u0131d\u0131r. Kendimizi g\u00fcvenilir bir \u015fekilde d\u00fczenleyebilmek ve doyumlu bir ya\u015fam s\u00fcrebilmek i\u00e7in i\u00e7inde bulundu\u011fumuz bu daha geni\u015f sistemleri de dikkate almam\u0131z gerekir (bkz <a href=\"http:\/\/www.worldacademy.org\/files\/ieee_july_2019\/TKilic_A_Brain_Inspired_View_of_Life.pdf\">K\u0131l\u0131\u00e7, 2019<\/a>).<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><strong>Kontemplatif Bilimler<\/strong><\/h2>\n<p><em>\u201cMeditasyon kalp i\u00e7in bir tatildir.\u201d<\/em> \u2013 Ajahn Chah, Taylandl\u0131 Meditasyon Ustas\u0131<\/p>\n<p>Buda yakla\u015f\u0131k 2600 y\u0131l \u00f6nce bu d\u00fcnyada y\u00fcr\u00fcd\u00fc ve son 30 y\u0131lda, sistematik zihinsel e\u011fitimin g\u00fcc\u00fc bilimsel ara\u015ft\u0131rmalarla ortaya kondu. Fark\u0131ndal\u0131k, \u015fefkat, minnettarl\u0131k ve bir t\u00fcr a\u015fk\u0131nl\u0131\u011fa olan inan\u00e7; stresi azaltan, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran ve travmay\u0131 iyile\u015ftiren kan\u0131ta dayal\u0131 y\u00f6ntemlerdir.<\/p>\n<p>NeuroSystemics, bireyin deneyimine \u015fimdiki an fark\u0131ndal\u0131\u011f\u0131 getirme (mindfulness), deneyim i\u00e7eri\u011finden \u00f6zde\u015fle\u015fmeden uzakla\u015fma (decentering), duygularla uyumlu \u015fekilde ba\u011flant\u0131 kurma (\u015fefkat, dinginlik, ne\u015fe, yas vb. arac\u0131l\u0131\u011f\u0131yla) ve terap\u00f6tik bir varl\u0131k modeli geli\u015ftirme gibi kontemplatif becerilere \u00f6nem verir. B\u00f6ylece bireysel, grup ya da topluluk \u00e7al\u0131\u015fmalar\u0131nda birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z insanlar; \u00f6zg\u00fcnl\u00fck, nezaket, kabul ve ko\u015fulsuz kabullenme duygusuyla desteklenir (bkz. <a href=\"http:\/\/www.sharigeller.com\/_images\/pdfs\/TP_and_PVT_for_print.pdf\">Geller &amp; Porges, 2014<\/a> &amp; <a href=\"https:\/\/nottingham-repository.worktribe.com\/index.php\/preview\/3776862\/Therapist%20self-disclosure%20AFD.pdf\">Riches, et al., 2020<\/a>).<\/p>\n<p>Buna ek olarak, grup alanlar\u0131nda s\u00f6zel olmayan deneyimlere \u00e7ok yak\u0131ndan dikkat getirebiliyoruz; kelimelerin aras\u0131nda hissederek, hissedilen g\u00fcvenlik duygusunu nas\u0131l s\u00fcrd\u00fcrebilece\u011fimizi, yap\u0131c\u0131 ya da \u00e7al\u0131\u015f\u0131labilir olmayan y\u00fcksek d\u00fczeyde sempatik uyar\u0131lmay\u0131 nas\u0131l \u00f6nleyebilece\u011fimizi ve yap\u0131c\u0131\/\u00e7al\u0131\u015f\u0131labilir olanlar\u0131 nas\u0131l y\u00f6netebilece\u011fimizi anlayabiliyoruz (bkz. <a href=\"https:\/\/annals-general-psychiatry.biomedcentral.com\/counter\/pdf\/10.1186\/s12991-022-00420-3.pdf\">Schore, 2022<\/a>).<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_6'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-14329'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-14350 avia-img-lazy-loading-not-14350 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-300x165.png\" alt='' title='UK-blog-discovery-of-DNA-double-helix' height=\"165\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-300x165.png 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-768x422.png 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-705x388.png 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-14354 avia-img-lazy-loading-not-14354 avia_image' src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-300x210.jpg\" alt='' title='article-medilit-april2021-l' height=\"210\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-300x210.jpg 300w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-1030x721.jpg 1030w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-768x538.jpg 768w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-705x494.jpg 705w, https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><strong>Evrimsel Bilimler<\/strong><\/h2>\n<p><em>\u201cDo\u011fada hi\u00e7bir \u015fey sabit de\u011fildir; her \u015fey canl\u0131, de\u011fi\u015fken ve evrilebilir.\u201d<\/em> \u2013 A. Naskar, Bilim \u0130nsan\u0131<\/p>\n<p>Binlerce y\u0131l \u00f6ncesine uzanan uzun bir ge\u00e7mi\u015fimiz var. Bu derin zaman\u0131n nas\u0131l geli\u015fti\u011fini anlamak, sinir sistemimizdeki ve ruh sa\u011fl\u0131\u011f\u0131m\u0131zdaki \u00f6r\u00fcnt\u00fcleri kavramam\u0131za yard\u0131mc\u0131 olur. Bug\u00fcnk\u00fc halimiz, belirli nedenler ve ko\u015fullar sonucunda \u015fekillenmi\u015ftir. \u00d6rne\u011fin, insanlar olarak sosyal bir t\u00fcr\u00fcz; sinir sistemimiz sosyal duyarl\u0131l\u0131klar ta\u015f\u0131r (bkz. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375548\/?mid=theweek\">Coan &amp; Sbarra, 2015)<\/a>) ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 en iyi hale getirmek i\u00e7in \u015fefkati geli\u015ftirmi\u015fizdir (bkz. <a href=\"https:\/\/books.google.fr\/books?hl=en&amp;lr=&amp;id=8MQ2DwAAQBAJ&amp;oi=fnd&amp;pg=PT329&amp;ots=Ub-kXvIeE6&amp;sig=iAEPNFl6_0mrI_iEgH6517KwQhs&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\">Porges, 2017)<\/a>.<\/p>\n<p>NeuroSystemics\u2019te, biyolojik, psikolojik ve k\u00fclt\u00fcrel evrimsel e\u011filimleri i\u00e7eren bir \u00e7er\u00e7eveyle \u00e7al\u0131\u015f\u0131r\u0131z. Bu anlay\u0131\u015f, travmay\u0131 iyile\u015ftirmek, ya\u015fam kalitemizi art\u0131rmak ve daha derin bir ya\u015fam amac\u0131 bulmak i\u00e7in bize rehberlik eder.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\" style=\"text-align: center;\"><strong>Sinir Bilimleri<\/strong><\/h2>\n<p><em>\u201cBi\u00e7im i\u015flevi izler.\u201d<\/em> \u2013 Louis Sullivan, Mimar<\/p>\n<p>Deneysel sinirbilimden do\u011fan bir\u00e7ok beyin kuram\u0131 \u2014\u00f6rne\u011fin Hiyerar\u015fik \u00d6ng\u00f6r\u00fcc\u00fc \u0130\u015fleme (<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.3000426\">Friston, 2018<\/a>) ve Sosyal Temel Teorisi (<a href=\"https:\/\/www.academia.edu\/download\/31335692\/Beckes___Coan__2011.pdf\">Beckes &amp; Coan, 2011<\/a>),\u2014 beynin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015f\u0131lan zorluklarla nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011fini anlamam\u0131z i\u00e7in \u00f6nemlidir. NeuroSystemics\u2019te kulland\u0131\u011f\u0131m\u0131z y\u00f6ntemlerden biri, olumlu uyaranlara duyarl\u0131l\u0131\u011f\u0131 art\u0131rarak olumsuzluk e\u011filimini tersine \u00e7evirmeyi ama\u00e7layan edimsel ko\u015fullanma yakla\u015f\u0131m\u0131d\u0131r.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' style='margin-top:0px; margin-bottom:0px; '><div class=\"flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-bottom av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false,"raw":"[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-1030x896.png' attachment='7288' attachment_size='large' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='fade-in' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-8kw9gnd' admin_preview_bg=''][\/av_image]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<h1>Metodoloji: \u00c7ok Katmanl\u0131 Somatik Yakla\u015f\u0131m<\/h1>\r\n<h1><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/h1>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<span style=\"font-weight: 400;\">NeuroSystemics y\u00f6ntemi, bireyler, gruplar ve topluluklar i\u00e7in \u00e7ok katmanl\u0131 bir \u00f6l\u00e7ekte sinir sistemi d\u00fczenlemesi kurmay\u0131, travmalar\u0131 iyile\u015ftirmeyi ve doyurucu ili\u015fkiler kurulmas\u0131n\u0131 sa\u011flamay\u0131 ama\u00e7lar.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Birlikte daha ileri gidiyoruz.<\/span><\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nSistemimizin yap\u0131s\u0131 i\u00e7g\u00f6r\u00fcler, somatik ve pozitif psikolojiyle y\u00f6nlendirilir. Ayr\u0131ca d\u00fc\u015f\u00fcnsel, evrimsel ve n\u00f6robiyolojik bilimlerle de desteklenir. ( Daha fazla detay i\u00e7in a\u015fa\u011f\u0131ya bak\u0131n\u0131z.)\r\n\r\n\u00d6ncelikle, zorluklarla ba\u015fa \u00e7\u0131kmay\u0131 (\u00f6z-reg\u00fclasyon), ama\u00e7 bulmay\u0131 ve anlaml\u0131 hedeflere kendi ba\u015f\u0131m\u0131za ula\u015fmay\u0131 (\u00f6z-d\u00fczenleme) deneyimleyip benimseyebilece\u011fimiz alanlar yarat\u0131yoruz. Ayr\u0131ca, bu s\u00fcre\u00e7te do\u011fu\u015ftan gelen sosyal sinir sistemimizi ve kolektif zek\u00e2m\u0131z\u0131 kullanarak ba\u015fkalar\u0131yla birlikte d\u00fczenlemeyi (ko-reg\u00fclasyon ve ko-d\u00fczenleme) destekliyoruz.\r\n\r\n\u0130kinci olarak, esnek dayan\u0131kl\u0131l\u0131k ve g\u00fc\u00e7lendirme alan\u0131nda profesyonel kolayla\u015ft\u0131r\u0131c\u0131lar olmalar\u0131 amac\u0131yla ki\u015filerin kapasitelerini geli\u015ftirmelerini destekliyoruz. Kademeli ve olduk\u00e7a eri\u015filebilir iki a\u015famal\u0131 bir kapasite geli\u015ftirme yolu sunuyoruz.\r\n\r\n<span style=\"font-size: 34px; font-weight: 600;\">2 Basit Ad\u0131m<\/span>\r\n<h2 style=\"text-align: justify;\"><strong>ADIM 1: Deneyimleme ve Bedenleme<\/strong><\/h2>\r\n\u015eefkat, i\u00e7sel denge , cana yak\u0131nl\u0131k , ne\u015fe, minnettarl\u0131k ve zihnin karanl\u0131k (zorlay\u0131c\u0131) ve ayd\u0131nl\u0131k (keyifli) h\u00e2llerinin dalgalar\u0131nda s\u00f6rf yapmam\u0131za yard\u0131mc\u0131 olan di\u011fer tutumlarla kendi i\u00e7 deneyimimize kar\u015f\u0131 \u015fefkatli ve bilge bir ili\u015fki kurmay\u0131 \u00f6\u011freniyoruz. Fark\u0131ndal\u0131k ve somatik oryantasyon pratikleri, \u00f6z-y\u00f6nelimli sorgulamalar ve <a href=\"..\/sessions\/\">Bedenlenmi\u015f Ki\u015fisel Seanslar<\/a> s\u0131ras\u0131nda bunlar\u0131 geli\u015ftirerek g\u00fc\u00e7l\u00fc bir \u015fekilde \u015funlar\u0131 in\u015fa ediyoruz:\r\n<ul>\r\n \t<li><strong>Somatik \u00d6z-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Sinir sistemi de\u011fi\u015fimlerini izleme, kendimize uyum sa\u011flama ve kendimizi daha iyi hissettirecek stratejiler bulma becerisi.<\/li>\r\n \t<li><strong>\u00d6z-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Anlamland\u0131rma yetisi, bedenselle\u015ftirilmi\u015f yapabilirlik hissi ve anlaml\u0131 ki\u015fisel hedeflere y\u00f6nelik hareket etme kapasitesi.<\/li>\r\n<\/ul>\r\nBu becerileri sinir sistemimize entegre ettik\u00e7e, onlar\u0131 ili\u015fkisel etkile\u015fimler s\u0131ras\u0131nda uygulama sanat\u0131n\u0131 da \u00f6\u011frenebiliriz. <a href=\"..\/sessions\/\">Bedenselle\u015ftirilmi\u015f Grup Seanslar\u0131<\/a>, <a href=\"..\/relational-embodiment-residencies\/\">Topluluk Seanslar\u0131 ve \u0130li\u015fkisel Bedenselle\u015ftirme Yerle\u015fim Programlar\u0131nda<\/a> ise \u015funlar geli\u015fir:\r\n<ul>\r\n \t<li><strong>Somatik Ko-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Somatik Ko-D\u00fczenleme, ba\u015fkalar\u0131yla nas\u0131l etkile\u015fimde bulundu\u011fumuzu ve onlar\u0131n bizi nas\u0131l etkiledi\u011fini anlamakt\u0131r. B\u00f6ylece ili\u015fkisel dinamikleri (\u00f6rne\u011fin aktar\u0131m ve \u00e7at\u0131\u015fmalar) y\u00f6netir, geli\u015fimsel travmalar\u0131 iyile\u015ftirir ve daha bilge ve \u00f6zg\u00fcn ba\u011flanma modelleri olu\u015ftururuz.<\/li>\r\n \t<li><strong>Ko-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Hem kendimize, hem ba\u015fkalar\u0131na, hem de \u00e7evreye kar\u015f\u0131l\u0131kl\u0131 fayda sa\u011flayacak anlaml\u0131 hedeflere do\u011fru hareket etme, beraber anlam olu\u015fturma ve eyleme ge\u00e7ebilme.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14292\" src=\"..\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-13-at-22.51.19-1030x460.png\" alt=\"\" width=\"1063\" height=\"484\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>Ad\u0131m 1: Ki\u015fisel ve kolektif sinir sistemlerimizin bedensel d\u00fczenlenmesini ve organizasyonunu kademeli olarak geli\u015ftirmek<\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<h2>Ad\u0131m 2: Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k ve Profesyonelle\u015fme<\/h2>\r\nKendi sinir sistemimizde g\u00fc\u00e7l\u00fc bir d\u00fczenleme ve denge kapasitesi kazand\u0131\u011f\u0131m\u0131zda, ba\u015fkalar\u0131 i\u00e7in g\u00fcvenli alanlar tutmaya haz\u0131r oluruz. NeuroSystemics\u2019te, dan\u0131\u015fanlar, meslekta\u015flar ve arkada\u015flarla bedensel uyum ve g\u00fcven arac\u0131l\u0131\u011f\u0131yla bu alanlar\u0131 olu\u015fturmay\u0131 \u00f6\u011freniriz. \u00d6z-d\u00fczenleme ve birlikte d\u00fczenleme yoluyla g\u00fc\u00e7lenen sinir sistemleri sayesinde insanlar \u00f6zg\u00fcven geli\u015ftirir, anlaml\u0131 hedefler belirler ve bu hedeflere ula\u015fmak i\u00e7in davran\u0131\u015flar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir. Bu profesyonel kolayla\u015ft\u0131r\u0131c\u0131l\u0131k becerilerini, bireyler ve gruplarla \u00e7al\u0131\u015fmak \u00fczere 3 y\u0131ll\u0131k <a href=\"https:\/\/neurosystemics.org\/care-trainings-workshops\/\">CARE E\u011fitimi (Dayan\u0131kl\u0131l\u0131k ve G\u00fc\u00e7lenme i\u00e7in Klinik Beceriler<\/a>) ve <a href=\"https:\/\/neurosystemics.org\/simple-event\/cmp\/\">Klinik Mentorluk Program\u0131<\/a> s\u0131ras\u0131nda geli\u015ftiririz.\r\n[\/av_textblock]\r\n\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14307\" src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1030x751.png\" alt=\"\" width=\"712\" height=\"519\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>ADIM 2 : Dan\u0131\u015fanlar, Meslekta\u015flar ve\/veya Arkada\u015flarla \u0130yile\u015fmeyi ve Ya\u015fam\u0131 Zenginle\u015ftiren Etkile\u015fimleri Destekleyen G\u00fcvenli Alanlar Olu\u015fturmak i\u00e7in Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k Becerilerinin Geli\u015ftirilmesi<\/em><\/p>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='custom' min_height_px='600px' padding='no-padding' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#ff0a0a' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='alternate_color' custom_bg='' src='http:\/\/simplemindfulness.org\/wp-content\/uploads\/2015\/10\/Page-2_Bambu.jpg' attachment='711' attachment_size='full' attach='parallax' position='center center' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-3vxijwp'][\/av_section]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_heading heading='Y\u00f6ntemsel \u0130\u00e7g\u00f6r\u00fcler ' tag='h1' link='' link_target='' style='blockquote modern-quote' size='' subheading_active='' subheading_size='15' margin='' padding='0' icon_padding='10' color='custom-color-heading' custom_font='#ff0000' icon_color='' show_icon='' icon='ue800' font='' icon_size='' custom_class='' id='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1=''][\/av_heading]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nB\u00fct\u00fcnleyici yakla\u015f\u0131m\u0131m\u0131z; bedensel, sistemik ve pozitif psikolojilerin yan\u0131 s\u0131ra fark\u0131ndal\u0131k temelli, evrimsel ve sinirbilim alanlar\u0131ndaki i\u00e7g\u00f6r\u00fclerden beslenir:\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='small' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-72gjyyh']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-300x191.jpg' attachment='3872' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy5wtxs' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-44ldw9l']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-300x180.jpeg' attachment='14352' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy69w20' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Somatik Psikoloji<\/strong><\/h2>\r\n<em>\u201cOtonom sinir sistemi, psikoterapi sonu\u00e7lar\u0131 i\u00e7in nihai ortak yoldur.\u201d \u2013 <\/em>J. Mureriwa, Bilim \u0130nsan\u0131\r\n\r\n<span style=\"color: #000000;\">Somatik psikoloji, sinir sistemimizin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, travman\u0131n bedensel yollarla nas\u0131l iyile\u015febilece\u011fini ve kendimizi daha iyi hissetmenin g\u00fcvenilir yollar\u0131n\u0131 anlamam\u0131za yard\u0131mc\u0131 olur. Memeli-insan t\u00fcr\u00fc olarak nas\u0131l evrildi\u011fimizi ve her g\u00fcn deneyimledi\u011fimiz sava\u015f, ka\u00e7, donakalma, y\u00f6nelim ve sosyal etkile\u015fim gibi durumlar\u0131 \u00f6\u011freniriz (<a href=\"http:\/\/www.wisebrain.org\/Polyvagal_Theory.pdf\">bkz \u00a0Porges, 2001<\/a>). Bu fark\u0131ndal\u0131k, zorluklar kar\u015f\u0131s\u0131nda travmatik tepkilere girmek yerine, daha uyumlu ve fark\u0131ndal\u0131kl\u0131 \u015fekilde yan\u0131t vermemizi sa\u011flar. NeuroSystemics\u2019te bunu, dan\u0131\u015fanlarla ve grup s\u00fcre\u00e7lerinde kurulan g\u00fcvene dayal\u0131 ili\u015fkiler arac\u0131l\u0131\u011f\u0131yla ger\u00e7ekle\u015ftiririz.<\/span>\r\n\r\n<span style=\"color: #000000;\">Somatik yakla\u015f\u0131mlar art\u0131k klinik bilimlerde giderek daha fazla kabul g\u00f6rmekte ve t\u00fcm terapi y\u00f6ntemleri i\u00e7in temel bir unsur olarak tan\u0131nmaktad\u0131r (bkz <a href=\"https:\/\/norcaloa.com\/CANN\/archive\/CANN-101016\">Mureriwa, 2017<\/a>).<\/span>\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-3fkn75l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Pozitif Psikoloji<\/strong><\/h2>\r\n<em>\u201c\u0130yi hissetmek g\u00fczeldir, daha iyi hissetmek daha da g\u00fczeldir!\u201d \u2013 <\/em>S. Hoskinson &amp; B. Feldman, Klinik E\u011fitmenler<em>\r\n<\/em>\r\n\r\nMutlulu\u011fu hedefleyecek \u015fekilde yarat\u0131lm\u0131\u015f\u0131z. G\u00fczel olan \u015fu ki, ne\u015fe ve huzur deneyimi genellikle zorluklar kar\u015f\u0131s\u0131nda bizi daha dayan\u0131kl\u0131 k\u0131lar. N\u00f6robiyolojik ara\u015ft\u0131rmalar, iyi hissetti\u011fimizde zihinsel olarak daha a\u00e7\u0131k, daha yans\u0131t\u0131c\u0131 oldu\u011fumuzu ve ya\u015fam\u0131 daha iyi anlamland\u0131rabildi\u011fimizi g\u00f6stermektedir. NeuroSystemics\u2019te, ruh halimizin kalitesini art\u0131rman\u0131n ve onu s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde \u201cyukar\u0131ya\u201d d\u00fczenlemenin yollar\u0131na \u00f6zellikle \u00f6nem veririz.\r\n\r\nAyr\u0131ca amac\u0131m\u0131z yaln\u0131zca sinir sistemi dengesizliklerini ve geli\u015fimsel travmalar\u0131 iyile\u015ftirmek de\u011fil, ya\u015fam kalitesini genel olarak y\u00fckseltmektir. Bu geli\u015fimsel bak\u0131\u015f a\u00e7\u0131s\u0131, patolojiyi azaltman\u0131n \u00f6tesine ge\u00e7erek insan\u0131n t\u00fcm potansiyelini ger\u00e7ekle\u015ftirmeyi hedefler. (bkz <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6626690\/\">Garland &amp; Fredrickson, 2019<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_section min_height='' min_height_px='500px' padding='small' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-4e8q6l5']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-300x240.webp' attachment='14360' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6b2nw' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-2g91lbt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-300x200.jpeg' attachment='14335' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy6rij3' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><strong>Karma\u015f\u0131k Sistemler<\/strong>\r\n<\/span><\/h2>\r\n<em>\u201cBa\u015flang\u0131\u00e7 ko\u015fullar\u0131na duyarl\u0131l\u0131k: bir kelime, bir eylem d\u00fcnyay\u0131 de\u011fi\u015ftirebilir.\u201d<\/em> \u2013 Ian McDonald, Karma\u015f\u0131kl\u0131k D\u00fc\u015f\u00fcn\u00fcr\u00fc\r\n\r\nKarma\u015f\u0131kl\u0131k bilimi, t\u00fcm sistemlerin kendini d\u00fczenleme ve kendi kendini organize etme kapasitesine sahip oldu\u011funu anlamam\u0131z\u0131 sa\u011flayan modern bir bilgi paradigmas\u0131d\u0131r. Bu kavramlar, i\u00e7imizde belirli hedeflere ula\u015fma y\u00f6n\u00fcnde do\u011fal bir e\u011filim bulundu\u011funu anlat\u0131r. \u00d6rne\u011fin sinir sistemimiz, g\u00fcvenli\u011fimizi sa\u011flamak i\u00e7in elinden geleni yapmaya programlanm\u0131\u015ft\u0131r; bu noktaya ula\u015ft\u0131\u011f\u0131nda ise dinlenebilir (\u00f6z-d\u00fczenleme). NeuroSystemics\u2019te, \u00e7aba g\u00f6sterildi\u011finde (sempatik uyar\u0131lma) ve ard\u0131ndan dinlenme zaman\u0131 geldi\u011finde (parasempatik gev\u015feme) sinir sistemindeki bu kritik ge\u00e7i\u015flere \u00f6zellikle dikkat ederiz. Ayr\u0131ca, anlaml\u0131 bir ya\u015fam s\u00fcrme d\u00fcrt\u00fcs\u00fcne (\u00f6z-organizasyon) de sahibiz; travmalar ise hayallerimizi fark etmemizin ve onlara ula\u015fmak i\u00e7in \u00e7abalamam\u0131z\u0131n \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerdir.\r\n\r\nKarma\u015f\u0131kl\u0131k bilimi ayn\u0131 zamanda deneyimimizin i\u00e7 i\u00e7e ge\u00e7mi\u015f bir yap\u0131ya sahip oldu\u011funu da a\u00e7\u0131klar: Biz h\u00fccre topluluklar\u0131ndan olu\u015fan varl\u0131klar\u0131z, insanlar olarak topluluklar\u0131n i\u00e7inde yer al\u0131r\u0131z ve bu topluluklar da toplumlar\u0131n bir par\u00e7as\u0131d\u0131r. Kendimizi g\u00fcvenilir bir \u015fekilde d\u00fczenleyebilmek ve doyumlu bir ya\u015fam s\u00fcrebilmek i\u00e7in i\u00e7inde bulundu\u011fumuz bu daha geni\u015f sistemleri de dikkate almam\u0131z gerekir (bkz <a href=\"http:\/\/www.worldacademy.org\/files\/ieee_july_2019\/TKilic_A_Brain_Inspired_View_of_Life.pdf\">K\u0131l\u0131\u00e7, 2019<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-221do1l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Kontemplatif Bilimler<\/strong><\/h2>\r\n<em>\u201cMeditasyon kalp i\u00e7in bir tatildir.\u201d<\/em> \u2013 Ajahn Chah, Taylandl\u0131 Meditasyon Ustas\u0131\r\n\r\nBuda yakla\u015f\u0131k 2600 y\u0131l \u00f6nce bu d\u00fcnyada y\u00fcr\u00fcd\u00fc ve son 30 y\u0131lda, sistematik zihinsel e\u011fitimin g\u00fcc\u00fc bilimsel ara\u015ft\u0131rmalarla ortaya kondu. Fark\u0131ndal\u0131k, \u015fefkat, minnettarl\u0131k ve bir t\u00fcr a\u015fk\u0131nl\u0131\u011fa olan inan\u00e7; stresi azaltan, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran ve travmay\u0131 iyile\u015ftiren kan\u0131ta dayal\u0131 y\u00f6ntemlerdir.\r\n\r\nNeuroSystemics, bireyin deneyimine \u015fimdiki an fark\u0131ndal\u0131\u011f\u0131 getirme (mindfulness), deneyim i\u00e7eri\u011finden \u00f6zde\u015fle\u015fmeden uzakla\u015fma (decentering), duygularla uyumlu \u015fekilde ba\u011flant\u0131 kurma (\u015fefkat, dinginlik, ne\u015fe, yas vb. arac\u0131l\u0131\u011f\u0131yla) ve terap\u00f6tik bir varl\u0131k modeli geli\u015ftirme gibi kontemplatif becerilere \u00f6nem verir. B\u00f6ylece bireysel, grup ya da topluluk \u00e7al\u0131\u015fmalar\u0131nda birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z insanlar; \u00f6zg\u00fcnl\u00fck, nezaket, kabul ve ko\u015fulsuz kabullenme duygusuyla desteklenir (bkz. <a href=\"http:\/\/www.sharigeller.com\/_images\/pdfs\/TP_and_PVT_for_print.pdf\">Geller &amp; Porges, 2014<\/a> &amp; <a href=\"https:\/\/nottingham-repository.worktribe.com\/index.php\/preview\/3776862\/Therapist%20self-disclosure%20AFD.pdf\">Riches, et al., 2020<\/a>).\r\n\r\nBuna ek olarak, grup alanlar\u0131nda s\u00f6zel olmayan deneyimlere \u00e7ok yak\u0131ndan dikkat getirebiliyoruz; kelimelerin aras\u0131nda hissederek, hissedilen g\u00fcvenlik duygusunu nas\u0131l s\u00fcrd\u00fcrebilece\u011fimizi, yap\u0131c\u0131 ya da \u00e7al\u0131\u015f\u0131labilir olmayan y\u00fcksek d\u00fczeyde sempatik uyar\u0131lmay\u0131 nas\u0131l \u00f6nleyebilece\u011fimizi ve yap\u0131c\u0131\/\u00e7al\u0131\u015f\u0131labilir olanlar\u0131 nas\u0131l y\u00f6netebilece\u011fimizi anlayabiliyoruz (bkz. <a href=\"https:\/\/annals-general-psychiatry.biomedcentral.com\/counter\/pdf\/10.1186\/s12991-022-00420-3.pdf\">Schore, 2022<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-300x165.png' attachment='14350' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-300x210.jpg' attachment='14354' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Evrimsel Bilimler<\/strong><\/h2>\r\n<em>\u201cDo\u011fada hi\u00e7bir \u015fey sabit de\u011fildir; her \u015fey canl\u0131, de\u011fi\u015fken ve evrilebilir.\u201d<\/em> \u2013 A. Naskar, Bilim \u0130nsan\u0131\r\n\r\nBinlerce y\u0131l \u00f6ncesine uzanan uzun bir ge\u00e7mi\u015fimiz var. Bu derin zaman\u0131n nas\u0131l geli\u015fti\u011fini anlamak, sinir sistemimizdeki ve ruh sa\u011fl\u0131\u011f\u0131m\u0131zdaki \u00f6r\u00fcnt\u00fcleri kavramam\u0131za yard\u0131mc\u0131 olur. Bug\u00fcnk\u00fc halimiz, belirli nedenler ve ko\u015fullar sonucunda \u015fekillenmi\u015ftir. \u00d6rne\u011fin, insanlar olarak sosyal bir t\u00fcr\u00fcz; sinir sistemimiz sosyal duyarl\u0131l\u0131klar ta\u015f\u0131r (bkz. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375548\/?mid=theweek\">Coan &amp; Sbarra, 2015)<\/a>) ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 en iyi hale getirmek i\u00e7in \u015fefkati geli\u015ftirmi\u015fizdir (bkz. <a href=\"https:\/\/books.google.fr\/books?hl=en&amp;lr=&amp;id=8MQ2DwAAQBAJ&amp;oi=fnd&amp;pg=PT329&amp;ots=Ub-kXvIeE6&amp;sig=iAEPNFl6_0mrI_iEgH6517KwQhs&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\">Porges, 2017)<\/a>.\r\n\r\nNeuroSystemics\u2019te, biyolojik, psikolojik ve k\u00fclt\u00fcrel evrimsel e\u011filimleri i\u00e7eren bir \u00e7er\u00e7eveyle \u00e7al\u0131\u015f\u0131r\u0131z. Bu anlay\u0131\u015f, travmay\u0131 iyile\u015ftirmek, ya\u015fam kalitemizi art\u0131rmak ve daha derin bir ya\u015fam amac\u0131 bulmak i\u00e7in bize rehberlik eder.\r\n\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Sinir Bilimleri<\/strong><\/h2>\r\n<em>\u201cBi\u00e7im i\u015flevi izler.\u201d<\/em> \u2013 Louis Sullivan, Mimar\r\n\r\nDeneysel sinirbilimden do\u011fan bir\u00e7ok beyin kuram\u0131 \u2014\u00f6rne\u011fin Hiyerar\u015fik \u00d6ng\u00f6r\u00fcc\u00fc \u0130\u015fleme (<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.3000426\">Friston, 2018<\/a>) ve Sosyal Temel Teorisi (<a href=\"https:\/\/www.academia.edu\/download\/31335692\/Beckes___Coan__2011.pdf\">Beckes &amp; Coan, 2011<\/a>),\u2014 beynin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015f\u0131lan zorluklarla nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011fini anlamam\u0131z i\u00e7in \u00f6nemlidir. NeuroSystemics\u2019te kulland\u0131\u011f\u0131m\u0131z y\u00f6ntemlerden biri, olumlu uyaranlara duyarl\u0131l\u0131\u011f\u0131 art\u0131rarak olumsuzluk e\u011filimini tersine \u00e7evirmeyi ama\u00e7layan edimsel ko\u015fullanma yakla\u015f\u0131m\u0131d\u0131r.\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]"},"excerpt":{"rendered":"","protected":false,"raw":""},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_en_post_content":"[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-1030x896.png' attachment='7288' attachment_size='large' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='fade-in' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-8kw9gnd' admin_preview_bg=''][\/av_image]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<h1><span style=\"color: #ffffff;\">.<\/span>Methodology: Multi-level Somatics<\/h1>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<p style=\"text-align: center;\">The NeuroSystemics method aims to build nervous system regulation, heal trauma and enable fulfilling relationships at a multi-level scale: for individuals, groups and communities.<\/p>\r\n<p style=\"text-align: center;\"><em>Together we go further.<\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nOur framework is guided by insights in systems, somatic and positive psychologies as well as contemplative, evolutionary and neurobiological sciences (see below for more details). <span style=\"text-decoration: underline;\">Firstly<\/span> we encreate spaces to enable the experiencing and embodying of life-changing ways of coping with challenges (self-regulation), finding purpose and achieving meaningful goals autonomously (self-organization), and with others (co-regulation), in ways that tap into our innate social nervous system and collective intelligences (co-organization).\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Secondly<\/span>, we support their capacity-building potential to become professional facilitators for resiliency and empowerment.\u00a0 We offer a gradual, highly accessible 2-step capacity-building pathway.<\/p>\r\n\r\n<h1>2 simple Steps<\/h1>\r\n<h2 style=\"text-align: justify;\">STEP 1: Experiencing &amp; Embodying<\/h2>\r\n<p style=\"text-align: justify;\">We learn to embody a caring and wise relationship towards our own inner experience with attitudes of <span style=\"text-decoration: underline;\">compassion<\/span>, <span style=\"text-decoration: underline;\">equanimity<\/span>, <span style=\"text-decoration: underline;\">friendliness<\/span>, <span style=\"text-decoration: underline;\">joy<\/span>, <span style=\"text-decoration: underline;\">gratitude<\/span> and others, which help us to ride the waves of <span style=\"text-decoration: underline;\">darker<\/span> (difficult) and <span style=\"text-decoration: underline;\">brighter<\/span> (enjoyable) states of mind. Developing these during Mindfulness and somatic orientation practices, self-inquiries and <a href=\"..\/sessions\/\">Embodied Personal Sessions<\/a>, we build robust:<\/p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n \t<li><span style=\"text-decoration: underline;\">Somatic Self-Regulation:<\/span> tracking our nervous system shifts, adaptively attuning to ourselves and finding strategies to feel better<\/li>\r\n \t<li><span style=\"text-decoration: underline;\">Self-Organization:<\/span> Ability for sense-making, embodied feeling of agency and acting towards meaningful personal goal<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\">As we incorporate these skills in our nervous system, we can then learn the art of practicing these in the midst of relational interactions in <a href=\"..\/sessions\/\">Embodied Group Sessions<\/a>, Community Sessions and <a href=\"..\/relational-embodiment-residencies\/\">Relational Embodiment Residencies<\/a> to grow:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Somatic Co-Regulation:<\/span> Attune to the ways we impact and are impacted by others, contain and process relational dynamics (e.g. transference and conflicts) &amp; heal developmental trauma to build wiser and more authentic patterns of relational connection and attachment<\/li>\r\n \t<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Co-Organization:<\/span> Collective sense-making, agency and acting towards meaningful goals of mutual benefit to ourselves, others and the enrivonment<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14292\" src=\"..\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-13-at-22.51.19-1030x460.png\" alt=\"\" width=\"1063\" height=\"484\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>STEP 1: Gradually Building Somatic Regulation &amp; Organization of our Personal &amp; Collective Nervous Systems<\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<h2>STEP 2: Facilitation &amp; Professionalization<\/h2>\r\nOnce we have embodied solid regulatory and organization capacity in our own nervous system, we are ready to hold spaces for others. At NeuroSystemics we learn to create <span style=\"text-decoration: underline;\">safe spaces<\/span> through <span style=\"text-decoration: underline;\">somatic attunement<\/span> and <span style=\"text-decoration: underline;\">trust <\/span>with our clients, colleagues and friends. Bolstered with resilient nervous systems through <span style=\"text-decoration: underline;\">self-regulation<\/span> and <span style=\"text-decoration: underline;\">co-regulation<\/span>, they can build <span style=\"text-decoration: underline;\">self-esteem<\/span>, <span style=\"text-decoration: underline;\">agency<\/span>, set <span style=\"text-decoration: underline;\">fulfilling goals<\/span> for themselves and change their behaviours to achieve these goals. We build these professional <span style=\"text-decoration: underline;\">facilitation skills<\/span> during the 3-year <a href=\"https:\/\/neurosystemics.org\/care-trainings-workshops\/\">CARE Training (Clinical Abilities for Resiliency &amp; Empowerment)<\/a> and the <a href=\"https:\/\/neurosystemics.org\/simple-event\/cmp\/\">Clinical Mentorship Program<\/a> to hold spaces with individuals and groups:\r\n[\/av_textblock]\r\n\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14307\" src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1030x751.png\" alt=\"\" width=\"712\" height=\"519\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>STEP 2: Building Facilitation Abilities to Create Safe Spaces for Healing &amp; Life-Enhancing Interactions with Clients, Colleagues and\/or Friends<\/em><\/p>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='custom' min_height_px='600px' padding='no-padding' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#ff0a0a' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='alternate_color' custom_bg='' src='http:\/\/simplemindfulness.org\/wp-content\/uploads\/2015\/10\/Page-2_Bambu.jpg' attachment='711' attachment_size='full' attach='parallax' position='center center' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-3vxijwp'][\/av_section]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_heading heading='Methodological insights' tag='h1' link='' link_target='' style='blockquote modern-quote' size='' subheading_active='' subheading_size='15' margin='' padding='0' icon_padding='10' color='custom-color-heading' custom_font='#ff0000' icon_color='' show_icon='' icon='ue800' font='' icon_size='' custom_class='' id='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1=''][\/av_heading]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nOur integrative framework is guided by insights in somatic, systems and positive psychologies as well as contemplative, evolutionary and neurosciences:\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='small' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-72gjyyh']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-300x191.jpg' attachment='3872' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy5wtxs' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-44ldw9l']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-300x180.jpeg' attachment='14352' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy69w20' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\">Somatic Psychology<\/h2>\r\n<em>\"The Autonomic Nervous System is the final common pathway for psychotherapy outcomes\" <\/em>- J. Mureriwa, Scientist<em>\r\n<\/em>\r\n\r\nSomatic psychology helps us understand how our nervous system works, how to heal trauma through an embodied process and ways to reliably feel better. We learn about how we evolved as a mammal-human species, and the different states we experience on a daily basis: fight, flight, freeze, orientation and social engagement (<a href=\"http:\/\/www.wisebrain.org\/Polyvagal_Theory.pdf\">see Porges, 2001<\/a>). This understanding enables more agency and coping abilities, <em>not<\/em> to go into our usual trauma-reactivity when getting overwhelmed, but instead manage challenges through attuned and adaptive responses. In NeuroSystemics, we do this mostly through the presence of trustworthy alliances with our clients and among group processes.\r\n\r\nSomatics are gaining traction in mainstream clinical sciences, and now even becoming recognized as a key construct for all therapeutic methods (<a href=\"https:\/\/norcaloa.com\/CANN\/archive\/CANN-101016\">see Mureriwa, 2017<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-3fkn75l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\">Positive Psychology<\/h2>\r\n<em>\"Feeling good is good, feeling better is better!\" -<\/em> S. Hoskinson &amp; B. Feldman, Clinical Trainers<em>\r\n<\/em>\r\n<p class=\"p3\">We are wired to aim for happiness. And the good news is that the experience of joy and ease generally make us more resilient in the face of challenges. There is extensive neurobiological evidence to show that when we feel good, we are able to be more open minded, more reflective and make more sense of life. At NeuroSystemics we put a lot of emphasis on ways to crease the quality of our state, and up-regulating it to live well, durably.<\/p>\r\nAdditionally, our aim is not only to heal nervous system dysregulation and developmental traumas, but also to increase the overal quality of our lives. This developmental perspective goes beyond the usual clinical goasl of reducing pathology to actualizing the full human potential (see <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6626690\/\">Garland &amp; Fredrickson, 2019<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_section min_height='' min_height_px='500px' padding='small' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-4e8q6l5']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-300x240.webp' attachment='14360' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6b2nw' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-2g91lbt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-300x200.jpeg' attachment='14335' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy6rij3' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Complex Systems\r\n<\/span><\/h2>\r\n<em>\"Sensitive dependence on initial conditions: one word, one act, can change the world.\" - Ian McDonald, Complexity Thinker<\/em>\r\n<p class=\"p3\">Complexity science is a recent epistemic paradigm which allows us to understand that all systems have self-regulatory and self-organizational capacity. These notions describe that we have an inherent drive embodied within us to reach certain goal: our nervous system for instance, has a drive to do everything it can to ensure our safety, at which point it can rest (self-regulation). In NeuroSystemics we pay close attention to these critical transitions, nervous system shifts when effort has been put forward (sympathetic arousal), and it is time for rest (parasympathetic deactivation). We are also endowed with drives to live fulfilling lives (self-organization), and it is trauma that blocks us from identifying our dreams and working towards achieving them.<\/p>\r\n<p class=\"p3\">Additionally, complexity science also describes a nested structure to our experience: we are communities of cells, and as humans we are embedded in communities, and these communitieis are embedded in societies. We need to consider the larger systems in which we are embedded in order to reliably regulate ourselves and lead fulfilling lives (see <a href=\"http:\/\/www.worldacademy.org\/files\/ieee_july_2019\/TKilic_A_Brain_Inspired_View_of_Life.pdf\">K\u0131l\u0131\u00e7, 2019<\/a>).<\/p>\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-221do1l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\">Contemplative Sciences<\/h2>\r\n<em>\"Meditation is a holiday for the heart\" - Ajahn Chah, Thai Meditation Master<\/em>\r\n<p class=\"p3\">The Buddha walked this earth about 2600 years ago, and in the last 30 years the powers of systematic mental training have been discovered through empirical inquiry. Mindfulness, compassion, gratitude and beliefs in some form of transcendence are all evidence-based methods to reduce stress, build resilience and heal trauma. NeuroSystemics invests in the contemplative abilities of brining present moment awareness to one's experience (mindfulness), decentering from it (making the contents of one's experience objective), adaptively attuning to one's affect (through compassion, equanimity, joy, grief, etc) and modelling a therapeutic presence so that the people we work with in personal, group or community sessions are imbued with a sense of authenticity, kindness, welcoming and unconditional acceptance (see <a href=\"http:\/\/www.sharigeller.com\/_images\/pdfs\/TP_and_PVT_for_print.pdf\">Geller &amp; Porges, 2014<\/a> &amp; <a href=\"https:\/\/nottingham-repository.worktribe.com\/index.php\/preview\/3776862\/Therapist%20self-disclosure%20AFD.pdf\">Riches, et al., 2020<\/a>).<\/p>\r\nIn addition, we are able to bring very close attention to nonverbal experiences in group spaces, sensing betwen the words how to sustain a felt sense of safety, and prevent high levels of sympathetic arousal that are not constructive or workable, and manage those which are (see <a href=\"https:\/\/annals-general-psychiatry.biomedcentral.com\/counter\/pdf\/10.1186\/s12991-022-00420-3.pdf\">Schore, 2022<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-300x165.png' attachment='14350' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-300x210.jpg' attachment='14354' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\">Evolutionary Sciences<\/h2>\r\n<em>\u201cIn nature nothing is hardwired, everything is livewired, evolvable.\u201d<\/em> - A. Naskar, Scientist\r\n<p class=\"p3\">We have a history, a long history which dates back billenia. Understanding the unfolding of thie deep time allows to understand patterns in our nervous system and mental health. We are wired the way we are due to certain causes and conditions: for example, as humans we are a social species, endowed with social sensitivities in our nervous system (see <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375548\/?mid=theweek\">Coan &amp; Sbarra, 2015)<\/a> and developed compassion as a way to optimize our health (see <a href=\"https:\/\/books.google.fr\/books?hl=en&amp;lr=&amp;id=8MQ2DwAAQBAJ&amp;oi=fnd&amp;pg=PT329&amp;ots=Ub-kXvIeE6&amp;sig=iAEPNFl6_0mrI_iEgH6517KwQhs&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\">Porges, 2017)<\/a>. In NeuroSystemics we have a framework which includes biological, psychological and cultural trends of evolution and reap the benefits to heal trauma, increase our quality of life and find greater purpose.<\/p>\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\">Neurosciences<\/h2>\r\n<em>\u201cForm follows function.\u201d<\/em> - Louis Sullivan, Architect\r\n<p class=\"p3\">A number of brain theories stemming from empirical neuroscience, such as Hierarchical Predictive Processing (<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.3000426\">Friston, 2018<\/a>) and Social Baseline Theory (<a href=\"https:\/\/www.academia.edu\/download\/31335692\/Beckes___Coan__2011.pdf\">Beckes &amp; Coan, 2011<\/a>), are essential to understand how the brain works, and how to support it facing the immense challenges emerging on daily basis. In NeuroSystemics, one of our methods is the operant conditioning approach to increase sensitivity to positive stimuli, reversing the negativity bias. This cognitive focus allows more space for \"what's right\" in our lives, boost our overall wellbeing, and change the very structure of our brain and nervous system because they are plastic: form follows function.<\/p>\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]","_en_post_name":"methodology","_en_post_excerpt":"","_en_post_title":"Methodology","_tr_post_content":"[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/07\/Screenshot-2020-12-07-at-19.16.29-1030x896.png' attachment='7288' attachment_size='large' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='fade-in' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-8kw9gnd' admin_preview_bg=''][\/av_image]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<h1>Metodoloji: \u00c7ok Katmanl\u0131 Somatik Yakla\u015f\u0131m<\/h1>\r\n<h1><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/h1>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<span style=\"font-weight: 400;\">NeuroSystemics y\u00f6ntemi, bireyler, gruplar ve topluluklar i\u00e7in \u00e7ok katmanl\u0131 bir \u00f6l\u00e7ekte sinir sistemi d\u00fczenlemesi kurmay\u0131, travmalar\u0131 iyile\u015ftirmeyi ve doyurucu ili\u015fkiler kurulmas\u0131n\u0131 sa\u011flamay\u0131 ama\u00e7lar.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Birlikte daha ileri gidiyoruz.<\/span><\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nSistemimizin yap\u0131s\u0131 i\u00e7g\u00f6r\u00fcler, somatik ve pozitif psikolojiyle y\u00f6nlendirilir. Ayr\u0131ca d\u00fc\u015f\u00fcnsel, evrimsel ve n\u00f6robiyolojik bilimlerle de desteklenir. ( Daha fazla detay i\u00e7in a\u015fa\u011f\u0131ya bak\u0131n\u0131z.)\r\n\r\n\u00d6ncelikle, zorluklarla ba\u015fa \u00e7\u0131kmay\u0131 (\u00f6z-reg\u00fclasyon), ama\u00e7 bulmay\u0131 ve anlaml\u0131 hedeflere kendi ba\u015f\u0131m\u0131za ula\u015fmay\u0131 (\u00f6z-d\u00fczenleme) deneyimleyip benimseyebilece\u011fimiz alanlar yarat\u0131yoruz. Ayr\u0131ca, bu s\u00fcre\u00e7te do\u011fu\u015ftan gelen sosyal sinir sistemimizi ve kolektif zek\u00e2m\u0131z\u0131 kullanarak ba\u015fkalar\u0131yla birlikte d\u00fczenlemeyi (ko-reg\u00fclasyon ve ko-d\u00fczenleme) destekliyoruz.\r\n\r\n\u0130kinci olarak, esnek dayan\u0131kl\u0131l\u0131k ve g\u00fc\u00e7lendirme alan\u0131nda profesyonel kolayla\u015ft\u0131r\u0131c\u0131lar olmalar\u0131 amac\u0131yla ki\u015filerin kapasitelerini geli\u015ftirmelerini destekliyoruz. Kademeli ve olduk\u00e7a eri\u015filebilir iki a\u015famal\u0131 bir kapasite geli\u015ftirme yolu sunuyoruz.\r\n\r\n<span style=\"font-size: 34px; font-weight: 600;\">2 Basit Ad\u0131m<\/span>\r\n<h2 style=\"text-align: justify;\"><strong>ADIM 1: Deneyimleme ve Bedenleme<\/strong><\/h2>\r\n\u015eefkat, i\u00e7sel denge , cana yak\u0131nl\u0131k , ne\u015fe, minnettarl\u0131k ve zihnin karanl\u0131k (zorlay\u0131c\u0131) ve ayd\u0131nl\u0131k (keyifli) h\u00e2llerinin dalgalar\u0131nda s\u00f6rf yapmam\u0131za yard\u0131mc\u0131 olan di\u011fer tutumlarla kendi i\u00e7 deneyimimize kar\u015f\u0131 \u015fefkatli ve bilge bir ili\u015fki kurmay\u0131 \u00f6\u011freniyoruz. Fark\u0131ndal\u0131k ve somatik oryantasyon pratikleri, \u00f6z-y\u00f6nelimli sorgulamalar ve <a href=\"..\/sessions\/\">Bedenlenmi\u015f Ki\u015fisel Seanslar<\/a> s\u0131ras\u0131nda bunlar\u0131 geli\u015ftirerek g\u00fc\u00e7l\u00fc bir \u015fekilde \u015funlar\u0131 in\u015fa ediyoruz:\r\n<ul>\r\n \t<li><strong>Somatik \u00d6z-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Sinir sistemi de\u011fi\u015fimlerini izleme, kendimize uyum sa\u011flama ve kendimizi daha iyi hissettirecek stratejiler bulma becerisi.<\/li>\r\n \t<li><strong>\u00d6z-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Anlamland\u0131rma yetisi, bedenselle\u015ftirilmi\u015f yapabilirlik hissi ve anlaml\u0131 ki\u015fisel hedeflere y\u00f6nelik hareket etme kapasitesi.<\/li>\r\n<\/ul>\r\nBu becerileri sinir sistemimize entegre ettik\u00e7e, onlar\u0131 ili\u015fkisel etkile\u015fimler s\u0131ras\u0131nda uygulama sanat\u0131n\u0131 da \u00f6\u011frenebiliriz. <a href=\"..\/sessions\/\">Bedenselle\u015ftirilmi\u015f Grup Seanslar\u0131<\/a>, <a href=\"..\/relational-embodiment-residencies\/\">Topluluk Seanslar\u0131 ve \u0130li\u015fkisel Bedenselle\u015ftirme Yerle\u015fim Programlar\u0131nda<\/a> ise \u015funlar geli\u015fir:\r\n<ul>\r\n \t<li><strong>Somatik Ko-<\/strong><strong>Reg\u00fclasyon<\/strong><strong>:<\/strong> Somatik Ko-D\u00fczenleme, ba\u015fkalar\u0131yla nas\u0131l etkile\u015fimde bulundu\u011fumuzu ve onlar\u0131n bizi nas\u0131l etkiledi\u011fini anlamakt\u0131r. B\u00f6ylece ili\u015fkisel dinamikleri (\u00f6rne\u011fin aktar\u0131m ve \u00e7at\u0131\u015fmalar) y\u00f6netir, geli\u015fimsel travmalar\u0131 iyile\u015ftirir ve daha bilge ve \u00f6zg\u00fcn ba\u011flanma modelleri olu\u015ftururuz.<\/li>\r\n \t<li><strong>Ko-<\/strong><strong>D\u00fczenleme<\/strong><strong>:<\/strong> Hem kendimize, hem ba\u015fkalar\u0131na, hem de \u00e7evreye kar\u015f\u0131l\u0131kl\u0131 fayda sa\u011flayacak anlaml\u0131 hedeflere do\u011fru hareket etme, beraber anlam olu\u015fturma ve eyleme ge\u00e7ebilme.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14292\" src=\"..\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-13-at-22.51.19-1030x460.png\" alt=\"\" width=\"1063\" height=\"484\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>Ad\u0131m 1: Ki\u015fisel ve kolektif sinir sistemlerimizin bedensel d\u00fczenlenmesini ve organizasyonunu kademeli olarak geli\u015ftirmek<\/em><\/p>\r\n[\/av_textblock]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\n<h2>Ad\u0131m 2: Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k ve Profesyonelle\u015fme<\/h2>\r\nKendi sinir sistemimizde g\u00fc\u00e7l\u00fc bir d\u00fczenleme ve denge kapasitesi kazand\u0131\u011f\u0131m\u0131zda, ba\u015fkalar\u0131 i\u00e7in g\u00fcvenli alanlar tutmaya haz\u0131r oluruz. NeuroSystemics\u2019te, dan\u0131\u015fanlar, meslekta\u015flar ve arkada\u015flarla bedensel uyum ve g\u00fcven arac\u0131l\u0131\u011f\u0131yla bu alanlar\u0131 olu\u015fturmay\u0131 \u00f6\u011freniriz. \u00d6z-d\u00fczenleme ve birlikte d\u00fczenleme yoluyla g\u00fc\u00e7lenen sinir sistemleri sayesinde insanlar \u00f6zg\u00fcven geli\u015ftirir, anlaml\u0131 hedefler belirler ve bu hedeflere ula\u015fmak i\u00e7in davran\u0131\u015flar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilir. Bu profesyonel kolayla\u015ft\u0131r\u0131c\u0131l\u0131k becerilerini, bireyler ve gruplarla \u00e7al\u0131\u015fmak \u00fczere 3 y\u0131ll\u0131k <a href=\"https:\/\/neurosystemics.org\/care-trainings-workshops\/\">CARE E\u011fitimi (Dayan\u0131kl\u0131l\u0131k ve G\u00fc\u00e7lenme i\u00e7in Klinik Beceriler<\/a>) ve <a href=\"https:\/\/neurosystemics.org\/simple-event\/cmp\/\">Klinik Mentorluk Program\u0131<\/a> s\u0131ras\u0131nda geli\u015ftiririz.\r\n[\/av_textblock]\r\n\r\n[av_textblock size='18' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='#ff0000' id='' custom_class='' av_uid='av-88die9l' admin_preview_bg='']\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-14307\" src=\"https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-14-at-00.33.14-1030x751.png\" alt=\"\" width=\"712\" height=\"519\" \/><\/p>\r\n<p style=\"text-align: center;\"><em>ADIM 2 : Dan\u0131\u015fanlar, Meslekta\u015flar ve\/veya Arkada\u015flarla \u0130yile\u015fmeyi ve Ya\u015fam\u0131 Zenginle\u015ftiren Etkile\u015fimleri Destekleyen G\u00fcvenli Alanlar Olu\u015fturmak i\u00e7in Kolayla\u015ft\u0131r\u0131c\u0131l\u0131k Becerilerinin Geli\u015ftirilmesi<\/em><\/p>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='custom' min_height_px='600px' padding='no-padding' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#ff0a0a' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='alternate_color' custom_bg='' src='http:\/\/simplemindfulness.org\/wp-content\/uploads\/2015\/10\/Page-2_Bambu.jpg' attachment='711' attachment_size='full' attach='parallax' position='center center' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-3vxijwp'][\/av_section]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_heading heading='Y\u00f6ntemsel \u0130\u00e7g\u00f6r\u00fcler ' tag='h1' link='' link_target='' style='blockquote modern-quote' size='' subheading_active='' subheading_size='15' margin='' padding='0' icon_padding='10' color='custom-color-heading' custom_font='#ff0000' icon_color='' show_icon='' icon='ue800' font='' icon_size='' custom_class='' id='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1=''][\/av_heading]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='23' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-8cxtlsp' admin_preview_bg='']\r\nB\u00fct\u00fcnleyici yakla\u015f\u0131m\u0131m\u0131z; bedensel, sistemik ve pozitif psikolojilerin yan\u0131 s\u0131ra fark\u0131ndal\u0131k temelli, evrimsel ve sinirbilim alanlar\u0131ndaki i\u00e7g\u00f6r\u00fclerden beslenir:\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]\r\n\r\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='small' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-72gjyyh']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2020\/04\/ptitsa-vetka-zimorodok-kingfisher-ulov-kliuv-ryba-fon-300x191.jpg' attachment='3872' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy5wtxs' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-44ldw9l']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/cloud-sky-sunlight-atmosphere-daytime-heart-651333-pxhere.com-copy-300x180.jpeg' attachment='14352' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-6v6vyl5']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy69w20' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Somatik Psikoloji<\/strong><\/h2>\r\n<em>\u201cOtonom sinir sistemi, psikoterapi sonu\u00e7lar\u0131 i\u00e7in nihai ortak yoldur.\u201d \u2013 <\/em>J. Mureriwa, Bilim \u0130nsan\u0131\r\n\r\n<span style=\"color: #000000;\">Somatik psikoloji, sinir sistemimizin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, travman\u0131n bedensel yollarla nas\u0131l iyile\u015febilece\u011fini ve kendimizi daha iyi hissetmenin g\u00fcvenilir yollar\u0131n\u0131 anlamam\u0131za yard\u0131mc\u0131 olur. Memeli-insan t\u00fcr\u00fc olarak nas\u0131l evrildi\u011fimizi ve her g\u00fcn deneyimledi\u011fimiz sava\u015f, ka\u00e7, donakalma, y\u00f6nelim ve sosyal etkile\u015fim gibi durumlar\u0131 \u00f6\u011freniriz (<a href=\"http:\/\/www.wisebrain.org\/Polyvagal_Theory.pdf\">bkz \u00a0Porges, 2001<\/a>). Bu fark\u0131ndal\u0131k, zorluklar kar\u015f\u0131s\u0131nda travmatik tepkilere girmek yerine, daha uyumlu ve fark\u0131ndal\u0131kl\u0131 \u015fekilde yan\u0131t vermemizi sa\u011flar. NeuroSystemics\u2019te bunu, dan\u0131\u015fanlarla ve grup s\u00fcre\u00e7lerinde kurulan g\u00fcvene dayal\u0131 ili\u015fkiler arac\u0131l\u0131\u011f\u0131yla ger\u00e7ekle\u015ftiririz.<\/span>\r\n\r\n<span style=\"color: #000000;\">Somatik yakla\u015f\u0131mlar art\u0131k klinik bilimlerde giderek daha fazla kabul g\u00f6rmekte ve t\u00fcm terapi y\u00f6ntemleri i\u00e7in temel bir unsur olarak tan\u0131nmaktad\u0131r (bkz <a href=\"https:\/\/norcaloa.com\/CANN\/archive\/CANN-101016\">Mureriwa, 2017<\/a>).<\/span>\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-3fkn75l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Pozitif Psikoloji<\/strong><\/h2>\r\n<em>\u201c\u0130yi hissetmek g\u00fczeldir, daha iyi hissetmek daha da g\u00fczeldir!\u201d \u2013 <\/em>S. Hoskinson &amp; B. Feldman, Klinik E\u011fitmenler<em>\r\n<\/em>\r\n\r\nMutlulu\u011fu hedefleyecek \u015fekilde yarat\u0131lm\u0131\u015f\u0131z. G\u00fczel olan \u015fu ki, ne\u015fe ve huzur deneyimi genellikle zorluklar kar\u015f\u0131s\u0131nda bizi daha dayan\u0131kl\u0131 k\u0131lar. N\u00f6robiyolojik ara\u015ft\u0131rmalar, iyi hissetti\u011fimizde zihinsel olarak daha a\u00e7\u0131k, daha yans\u0131t\u0131c\u0131 oldu\u011fumuzu ve ya\u015fam\u0131 daha iyi anlamland\u0131rabildi\u011fimizi g\u00f6stermektedir. NeuroSystemics\u2019te, ruh halimizin kalitesini art\u0131rman\u0131n ve onu s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde \u201cyukar\u0131ya\u201d d\u00fczenlemenin yollar\u0131na \u00f6zellikle \u00f6nem veririz.\r\n\r\nAyr\u0131ca amac\u0131m\u0131z yaln\u0131zca sinir sistemi dengesizliklerini ve geli\u015fimsel travmalar\u0131 iyile\u015ftirmek de\u011fil, ya\u015fam kalitesini genel olarak y\u00fckseltmektir. Bu geli\u015fimsel bak\u0131\u015f a\u00e7\u0131s\u0131, patolojiyi azaltman\u0131n \u00f6tesine ge\u00e7erek insan\u0131n t\u00fcm potansiyelini ger\u00e7ekle\u015ftirmeyi hedefler. (bkz <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6626690\/\">Garland &amp; Fredrickson, 2019<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_section min_height='' min_height_px='500px' padding='small' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='main_color' custom_bg='' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-4e8q6l5']\r\n[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/42-56234415-300x240.webp' attachment='14360' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6b2nw' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-2g91lbt']\r\n\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/eric-prouzet-FuK9tVXBFoI-unsplash-copy-300x200.jpeg' attachment='14335' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n\r\n[\/av_one_half][av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-5hd9hjt']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy6rij3' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><strong>Karma\u015f\u0131k Sistemler<\/strong>\r\n<\/span><\/h2>\r\n<em>\u201cBa\u015flang\u0131\u00e7 ko\u015fullar\u0131na duyarl\u0131l\u0131k: bir kelime, bir eylem d\u00fcnyay\u0131 de\u011fi\u015ftirebilir.\u201d<\/em> \u2013 Ian McDonald, Karma\u015f\u0131kl\u0131k D\u00fc\u015f\u00fcn\u00fcr\u00fc\r\n\r\nKarma\u015f\u0131kl\u0131k bilimi, t\u00fcm sistemlerin kendini d\u00fczenleme ve kendi kendini organize etme kapasitesine sahip oldu\u011funu anlamam\u0131z\u0131 sa\u011flayan modern bir bilgi paradigmas\u0131d\u0131r. Bu kavramlar, i\u00e7imizde belirli hedeflere ula\u015fma y\u00f6n\u00fcnde do\u011fal bir e\u011filim bulundu\u011funu anlat\u0131r. \u00d6rne\u011fin sinir sistemimiz, g\u00fcvenli\u011fimizi sa\u011flamak i\u00e7in elinden geleni yapmaya programlanm\u0131\u015ft\u0131r; bu noktaya ula\u015ft\u0131\u011f\u0131nda ise dinlenebilir (\u00f6z-d\u00fczenleme). NeuroSystemics\u2019te, \u00e7aba g\u00f6sterildi\u011finde (sempatik uyar\u0131lma) ve ard\u0131ndan dinlenme zaman\u0131 geldi\u011finde (parasempatik gev\u015feme) sinir sistemindeki bu kritik ge\u00e7i\u015flere \u00f6zellikle dikkat ederiz. Ayr\u0131ca, anlaml\u0131 bir ya\u015fam s\u00fcrme d\u00fcrt\u00fcs\u00fcne (\u00f6z-organizasyon) de sahibiz; travmalar ise hayallerimizi fark etmemizin ve onlara ula\u015fmak i\u00e7in \u00e7abalamam\u0131z\u0131n \u00f6n\u00fcndeki en b\u00fcy\u00fck engellerdir.\r\n\r\nKarma\u015f\u0131kl\u0131k bilimi ayn\u0131 zamanda deneyimimizin i\u00e7 i\u00e7e ge\u00e7mi\u015f bir yap\u0131ya sahip oldu\u011funu da a\u00e7\u0131klar: Biz h\u00fccre topluluklar\u0131ndan olu\u015fan varl\u0131klar\u0131z, insanlar olarak topluluklar\u0131n i\u00e7inde yer al\u0131r\u0131z ve bu topluluklar da toplumlar\u0131n bir par\u00e7as\u0131d\u0131r. Kendimizi g\u00fcvenilir bir \u015fekilde d\u00fczenleyebilmek ve doyumlu bir ya\u015fam s\u00fcrebilmek i\u00e7in i\u00e7inde bulundu\u011fumuz bu daha geni\u015f sistemleri de dikkate almam\u0131z gerekir (bkz <a href=\"http:\/\/www.worldacademy.org\/files\/ieee_july_2019\/TKilic_A_Brain_Inspired_View_of_Life.pdf\">K\u0131l\u0131\u00e7, 2019<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-221do1l']\r\n\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Kontemplatif Bilimler<\/strong><\/h2>\r\n<em>\u201cMeditasyon kalp i\u00e7in bir tatildir.\u201d<\/em> \u2013 Ajahn Chah, Taylandl\u0131 Meditasyon Ustas\u0131\r\n\r\nBuda yakla\u015f\u0131k 2600 y\u0131l \u00f6nce bu d\u00fcnyada y\u00fcr\u00fcd\u00fc ve son 30 y\u0131lda, sistematik zihinsel e\u011fitimin g\u00fcc\u00fc bilimsel ara\u015ft\u0131rmalarla ortaya kondu. Fark\u0131ndal\u0131k, \u015fefkat, minnettarl\u0131k ve bir t\u00fcr a\u015fk\u0131nl\u0131\u011fa olan inan\u00e7; stresi azaltan, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran ve travmay\u0131 iyile\u015ftiren kan\u0131ta dayal\u0131 y\u00f6ntemlerdir.\r\n\r\nNeuroSystemics, bireyin deneyimine \u015fimdiki an fark\u0131ndal\u0131\u011f\u0131 getirme (mindfulness), deneyim i\u00e7eri\u011finden \u00f6zde\u015fle\u015fmeden uzakla\u015fma (decentering), duygularla uyumlu \u015fekilde ba\u011flant\u0131 kurma (\u015fefkat, dinginlik, ne\u015fe, yas vb. arac\u0131l\u0131\u011f\u0131yla) ve terap\u00f6tik bir varl\u0131k modeli geli\u015ftirme gibi kontemplatif becerilere \u00f6nem verir. B\u00f6ylece bireysel, grup ya da topluluk \u00e7al\u0131\u015fmalar\u0131nda birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z insanlar; \u00f6zg\u00fcnl\u00fck, nezaket, kabul ve ko\u015fulsuz kabullenme duygusuyla desteklenir (bkz. <a href=\"http:\/\/www.sharigeller.com\/_images\/pdfs\/TP_and_PVT_for_print.pdf\">Geller &amp; Porges, 2014<\/a> &amp; <a href=\"https:\/\/nottingham-repository.worktribe.com\/index.php\/preview\/3776862\/Therapist%20self-disclosure%20AFD.pdf\">Riches, et al., 2020<\/a>).\r\n\r\nBuna ek olarak, grup alanlar\u0131nda s\u00f6zel olmayan deneyimlere \u00e7ok yak\u0131ndan dikkat getirebiliyoruz; kelimelerin aras\u0131nda hissederek, hissedilen g\u00fcvenlik duygusunu nas\u0131l s\u00fcrd\u00fcrebilece\u011fimizi, yap\u0131c\u0131 ya da \u00e7al\u0131\u015f\u0131labilir olmayan y\u00fcksek d\u00fczeyde sempatik uyar\u0131lmay\u0131 nas\u0131l \u00f6nleyebilece\u011fimizi ve yap\u0131c\u0131\/\u00e7al\u0131\u015f\u0131labilir olanlar\u0131 nas\u0131l y\u00f6netebilece\u011fimizi anlayabiliyoruz (bkz. <a href=\"https:\/\/annals-general-psychiatry.biomedcentral.com\/counter\/pdf\/10.1186\/s12991-022-00420-3.pdf\">Schore, 2022<\/a>).\r\n[\/av_textblock]\r\n\r\n[\/av_one_half]\r\n[\/av_section]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/UK-blog-discovery-of-DNA-double-helix-300x165.png' attachment='14350' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_image src='https:\/\/neurosystemics.org\/wp-content\/uploads\/2023\/11\/article-medilit-april2021-l-300x210.jpg' attachment='14354' attachment_size='medium' copyright='' caption='' styling='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' hover='' appearance='' lazy_loading='disabled' link='' target='' title_attr='' alt_attr='' id='' custom_class='' av_element_hidden_in_editor='0' av_uid='av-loy6sopg' admin_preview_bg=''][\/av_image]\r\n[\/av_one_half]\r\n\r\n[av_one_half first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-t58ift']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Evrimsel Bilimler<\/strong><\/h2>\r\n<em>\u201cDo\u011fada hi\u00e7bir \u015fey sabit de\u011fildir; her \u015fey canl\u0131, de\u011fi\u015fken ve evrilebilir.\u201d<\/em> \u2013 A. Naskar, Bilim \u0130nsan\u0131\r\n\r\nBinlerce y\u0131l \u00f6ncesine uzanan uzun bir ge\u00e7mi\u015fimiz var. Bu derin zaman\u0131n nas\u0131l geli\u015fti\u011fini anlamak, sinir sistemimizdeki ve ruh sa\u011fl\u0131\u011f\u0131m\u0131zdaki \u00f6r\u00fcnt\u00fcleri kavramam\u0131za yard\u0131mc\u0131 olur. Bug\u00fcnk\u00fc halimiz, belirli nedenler ve ko\u015fullar sonucunda \u015fekillenmi\u015ftir. \u00d6rne\u011fin, insanlar olarak sosyal bir t\u00fcr\u00fcz; sinir sistemimiz sosyal duyarl\u0131l\u0131klar ta\u015f\u0131r (bkz. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4375548\/?mid=theweek\">Coan &amp; Sbarra, 2015)<\/a>) ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 en iyi hale getirmek i\u00e7in \u015fefkati geli\u015ftirmi\u015fizdir (bkz. <a href=\"https:\/\/books.google.fr\/books?hl=en&amp;lr=&amp;id=8MQ2DwAAQBAJ&amp;oi=fnd&amp;pg=PT329&amp;ots=Ub-kXvIeE6&amp;sig=iAEPNFl6_0mrI_iEgH6517KwQhs&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\">Porges, 2017)<\/a>.\r\n\r\nNeuroSystemics\u2019te, biyolojik, psikolojik ve k\u00fclt\u00fcrel evrimsel e\u011filimleri i\u00e7eren bir \u00e7er\u00e7eveyle \u00e7al\u0131\u015f\u0131r\u0131z. Bu anlay\u0131\u015f, travmay\u0131 iyile\u015ftirmek, ya\u015fam kalitemizi art\u0131rmak ve daha derin bir ya\u015fam amac\u0131 bulmak i\u00e7in bize rehberlik eder.\r\n\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_half min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-1ayt7x5']\r\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-loy70oxg' admin_preview_bg='']\r\n<h2 class=\"p1\" style=\"text-align: center;\"><strong>Sinir Bilimleri<\/strong><\/h2>\r\n<em>\u201cBi\u00e7im i\u015flevi izler.\u201d<\/em> \u2013 Louis Sullivan, Mimar\r\n\r\nDeneysel sinirbilimden do\u011fan bir\u00e7ok beyin kuram\u0131 \u2014\u00f6rne\u011fin Hiyerar\u015fik \u00d6ng\u00f6r\u00fcc\u00fc \u0130\u015fleme (<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.3000426\">Friston, 2018<\/a>) ve Sosyal Temel Teorisi (<a href=\"https:\/\/www.academia.edu\/download\/31335692\/Beckes___Coan__2011.pdf\">Beckes &amp; Coan, 2011<\/a>),\u2014 beynin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015f\u0131lan zorluklarla nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011fini anlamam\u0131z i\u00e7in \u00f6nemlidir. NeuroSystemics\u2019te kulland\u0131\u011f\u0131m\u0131z y\u00f6ntemlerden biri, olumlu uyaranlara duyarl\u0131l\u0131\u011f\u0131 art\u0131rarak olumsuzluk e\u011filimini tersine \u00e7evirmeyi ama\u00e7layan edimsel ko\u015fullanma yakla\u015f\u0131m\u0131d\u0131r.\r\n[\/av_textblock]\r\n[\/av_one_half]\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='' custom_margin='aviaTBcustom_margin' margin='0px' margin_sync='true' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background_color='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-8b8p149']\r\n[av_textblock size='18' font_color='' color='#ff0000' admin_preview_bg='' av_uid='av-88die9l']\r\n<span style=\"color: #ffffff;\">.<\/span>\r\n[\/av_textblock]\r\n[\/av_one_full]","_tr_post_name":"metodoloji","_tr_post_excerpt":"","_tr_post_title":"Metodoloji","edit_language":"tr"},"class_list":["post-14329","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/pages\/14329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/comments?post=14329"}],"version-history":[{"count":100,"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/pages\/14329\/revisions"}],"predecessor-version":[{"id":18030,"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/pages\/14329\/revisions\/18030"}],"wp:attachment":[{"href":"https:\/\/neurosystemics.org\/tr\/wp-json\/wp\/v2\/media?parent=14329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}