RC Purpose
The purpose of an RC is
- To become one’s own best-friend, experiencing and integrating a sense of belonging through the nervous system; the group work involves a psychotherapeutic process by including the missing and often alienated aspects of our being through the safe container held by the therapists and the quality of interaction between group members.
- For individuals to develop secure attachment patterns: they learn to build strong, authentic and meaningful relationships in the group and extend this capacity in the their daily life.
Practically, after a short introduction from the therapists, group members are invited to share freely whatever is on their mind/heart and there begins the free association conversation and spontaneous sharing. Each person manifests themselves differently and the RC enables group members to embody a sense of belonging by appreciating the diversity of life experiences, points of view. Finally, as the group builds in its quality of compassion and enjoyment, it becomes a womb-like experience which support deep nervous system regulation for all members.
Clinically proven benefits include:
- Reduction of stress, anxiety, depression, addiction and trauma
- Development of resiliency, emotional regulation and cognitive functioning
- Reduction of chronic issues such as sleeping problems, chronic pain
- Embodiment of social belonging and meaning
Who is the RC for?
Anyone wishing to
- Enrich their relational skills
- Develop new ways of feeling empathic, non-judgmental and compassionate
- Be seen, be heard and welcomed in a genuinely atmosphere of vulnerability
- Learn how to be be in groups with greater levels of ease, comfort and confidence
- Enjoy a safe space
- Form meaningful relationships
Please note this event will be recorded.